Healthy Coping Mechanisms Bingo Cards
Type
Bingo Cards
Description

Take time out
Take a walk
Call a friend
Cooking
Play a game
Take a shower
Listen to music
Exercise
Draw
Write in a journal
Dance
Start a new hobby
Watch a movie
Volunteer
Sing
Eat healthy
Understand your emotions
Enjoy Nature
Yoga/Meditation
Laugh
Take 10 deep breaths
Hang out with friends
Use a stress ball
Go Boxing

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Coping Skills Bingo Cards

Coping Skills  Bingo Cards
Type
Bingo Cards
Description

Exercise
Watch a Movie
Keep a Positive Attitude
Use a Stress Ball
Hang out with Friends/Family
Paint
Take Deep Breaths
Listen to Music
Get Away from the Problem
Understand How You Feel
Talk to a Friend
Sing
Laugh
Get Help
Journal
Play a Game
Go for a Walk
Enjoy Nature
Do Yoga
Take Care of Yourself
Say Positive Affirmations
Eat Healthy
Perform an act of Kindness
Set a Goal

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Coping Skills Word Search

Coping Skills Word Search
Type
Word Search
Description

hug a stuffed animal
Petting an animal
talk to an adult
listen to music
clean something
punch a pillow
playing a game
deep breathing
coping skills
watch a movie
aromatherapy
stress free
be positive
do a puzzle
take a bath
stress ball
give a hug
walk away
meditate
exercise
watch TV
journal
garden
cope
draw
pray
cook
eat

How to handle stress Word Search

How to handle stress  Word Search
Type
Word Search
Description

Unplug electronics
Keep Perspective
Reward Yourself
listen to music
breathe deeply
adequate sleep
support system
Healthy snacks
take time off
Think Positive
favorite show
motivation
prioritize
organize
meditate
exercise
friends
Be happy
sports
hobby
dance
relax
laugh
sing
Play

COPING SKILLS BINGO

COPING SKILLS BINGO
Type
Bingo Cards
Description

PLAY A GAME
USE A FIDGET
EXERCISE
DANCE
LISTEN TO MUSIC
MAKE A GRATITUDE LIST
TAKE A BREAK
GO OUTSIDE
READ A GOOD BOOK
DRAW, COLOR, PAINT
MAKE A CRAFT
PRAY/MEDITATE
TAKE A SHOWER/BATH
CRY
SING
PLAY WITH A PET
JOURNAL
YOGA
COOK/BAKE
WALK/RUN
CLEAN
NAP
USE A MINDFULNESS APP
CALL A FRIEND

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Stress Management Bingo

Stress Management Bingo
Type
Bingo Cards
Description

Take 5 breathing
Imagine happy place
Read
Dance
Draw
Write in a journal
Deep breathing
Take a walk
Enjoy nature
Ride a bike
Laugh
Paint
Get help
Stretch
Take a nap
Listen to music
Play a game
Stress ball
Hang out with friends
Healthy snack
Do something kind
Keep a positive attitude
Talk to an adult
Do yoga

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Health and Wellness Word Search

Health and Wellness Word Search
Type
Word Search
Description

responsibility
eating healthy
prescriptions
occupational
intellectual
activities
no smoking
spiritual
give back
emotional
debt free
financial
volunteer
physical
reliable
swimming
exercise
wellness
balance
hydrate
savings
walking
hygiene
therapy
stress
coping
mental
biking
church
social
laugh
goals
yoga
pray

Coping Skills Activities Word Search

Coping Skills Activities Word Search
Type
Word Search
Description

create something
watch television
deep breathes
go to a park
volunteer
bike ride
laughter
massages
meditate
retreats
sunbathe
aerobics
friends
journal
garden
movies
sports
clean
music
relax
cook
hike
pray
read
walk
yoga
bake

Coping Skills Bingo

Coping Skills Bingo
Type
Bingo Cards
Description

Yoga
Draw
Listen to music
Use stress ball
Make a coaching call
Spend time with your pet
Have some "me time"
Take a hot bath
Exercise
Paint
Call friends or family
Dance
Eat a healthy meal
Text friends or family
crafts
Use positive self-talk
color
deep breathe
Meditate
Watch a funny movie
Take a mini vacation
Do some baking
Try something new
Play cards
Write in a journal

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Positive Coping Skills Bingo

Positive Coping Skills Bingo
Type
Bingo Cards
Description

Reading
Writing in a Journal
Yoga
Go for a walk
Watch a movie
Listen to music
Paint
Draw
Take 10 deep breaths
Exercise
Do a puzzle
Stretch
Do a mindfulness exercise
Play card/board games
Positive Self-Talk
Cook / Bake
Take a warm shower
Call a friend / family
Squeeze a stress ball
Eat a healthy snack
Take a nap
Dance
Play outdoor activities
Clean / Organize

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COPING SKILLS Word Search

COPING SKILLS Word Search
Type
Word Search
Description

treatment mall
healthy eating
deep breathing
playing cards
volunteering
drinking tea
sensory room
board games
mindfulness
socializing
journaling
creativity
gardening
gratitude
sleeping
Exercise
library
animals
dancing
reading
singing
walking
drawing
taichi
sports
music
yoga
art