Movement Crossword Puzzle

A type of exercise meaning "involving oxygen" that helps improve your overall cardiovascular health.
_____ should always be controlled while exercising. If not, you might feel light headed.
Yoga is a type of ______ Exercise.
Physical activity reduces the risk for
You should be aware of how much ____ you are drinking before, during, and after your daily exercise.
Sometimes exercise is made easier when doing it with your ____
Exercise can decrease this heart measurement.
Keeping _____ under your desk at work or in your car, might make it easier to go on a walk at lunch.
Exercise is proven to increase your overall _____, which will help to feel better on the daily.
______ training is important to maintain your bone health as you age.
If exercise begins to feel easier for you, make sure to increase your _____.
During moderate activity, you should be able to perform the _____ test.
Exercise increases our ____, and therefore might be good to do on a lunch break.
Movement is a great tool for ______ release.