Fitness Components Crossword

The state in which all body systems function together
The highest potential in sports performance
The position of your body when you are standing or sitting.
The bodys ability to take in adequate amounts of oxygen
Using large muscle groups for a long period of time at a steady pace
Activities when your body is using oxygen faster than your heart and lungs can supply it to the muscle groups.
The ability to use a muscle group over and over without becoming tires.
The ability of the muscles to move objects (without force).
The ability to move your joints through a full range of motion.
The percentage of different types of body tissues on a body.
The ability to do a maximum amount of work in a short period of time.
The ability to change the position of your body with speed and control.
The ability to keep your body in an upright position while standing or sitting
Being able to integrate the use of two or more parts of your body.
The quickness which you are able to complete a motion
The amount of time it takes you to respond to a signal once you receive the signal.
The number of times your heart pulses in a minute
The speed at which your heart pulses when you are resting quitetly.
The highest speed at which your heart is able to contract = 220- (your age)
Your target heart rate zone is ____% to 90% of your maximum heart rate. This zone is where you receive the best workout
Physical fitness goals are more likely to be effective if you _________ them down.
To improve your fitness level, you should increate your intensity to 70-80% of your maximum heart rate, as well as increasing the _________ of your workouts to 60 min
Warm up periods should last a minimum of ___ minutes
Cool down periods should last at least ___ min
One of the many diseases exercise can help to reduce the liklihood of
You should do moderate-intense exercise for a miniimum of 20 minutes _______.