This is not a fat
By eating too much fat, you can get this
Part of a system in your body
This is one of the 2 types of proteins
Fat acts as a ___________
Iron builds this substance that carries oxygen in your blood
This type of iron is found in plant sources
A food containing heme iron
One iron absorption inhibitor
This is one type of lipoprotein
This is one type of bad fat
The lack of iron in your diet can cause this
Complex carbohydrates are _______ for your health
Starches can be found in this
This type of fiber reduces levels of cholesterol in the blood
This fiber absorbs water like a rake
Fiber does NOT provide the body with this
Sugars found in fruits are called _______
Sugars found in milk are called __________
Main source of carbohydrates is__________
Sucrose come mainly from sugar beets or _______
Proteins are used to make______
One of the animal sources of protein are
These are chemical building blocks that make proteins
Fat helps form coverings around this
MAIN SOURCE OF ENERGY
THE MAIN SOURCE OF CARBOHYDRATES
ALSO CALLED A SIMPLE CARBOHYDRATES
SUGARS FOUND IN FRUITS
SUGARS FOUND IN GRAINS
SUGARS FOUND IN MILK
EXTRACTED FROM PLANTS TO SWEETENED FOODS
MADE UP OF LARGE MOLECULES OF SIMPLE CARBOHYDRATES
FORM OF CARBOHYDRATES THAT DOES NOT PROVIDE THE BODY WITH ENERGY
FIBER WILL DISSOLVE IN WATER
FIBER WILL NOT DISSOLVE IN WATER
THIS BULK HELPS TO MOE FOOD THROUGH THE LARGE INTESTINE, PROMOTING REGULAR____
HELP THE BODY GROW, MAINTAIN AND REPAIR CELLS AND TISSUES
PROTEIN ALSO PLAY AN IMPORTANT ROLE IN REGULATING THE BODY
CAN BE FOUND IN LEGUMES, SOME VEGETABLES AND GRAINS
FAT-LIKE SUBTANCE THAT IS PRESENT IN ALL BODY CELLS
CHOLESTEROL CIRCULATES IN THE BLOODSTREAM IN CHEMICAL GROUPINGS CALLED?
LOWER LDL CHOLESTEROL, INCREASE HDL CHOLESTEROL
INCREASE LDL CHOLESTEROL
FOUND WHEN VEGETABLE OILS ARE PARTIALLY HYDROGENATED
PEANUTS OIL, CANOLA OIL, OLIVE OIL
CONDITION THAT RESULTS WHEN A PERSON DOES NOT GET ENOUGH IRON
NEEDS IRON FOR BODY TI BUILD WHAT?
TYPE OF IRON FOUND IN BEEF LIVER, AND FORK LIVER
TYPE OF IRON FOUND IN CANNED BEANS
It is a fat-like substance that is present in all body cells and is needed for many essential body processes
These are the nutrients that help the body grow, maintain, and repair cells and tissues
Sugar that occurs naturally in fruits
Provides heat and energy for the body
It takes cholesterol from the liver, to wherever it is needed in the body
This type of fiber increases the thickness of the stomach contents and has been shown to reduce levels of cholesterol in the blood
It picks up excess cholesterol and returns it to the lover, where it does not harm the body.
Sugar that occurs naturally in milk
These are the main source and the most easily digested source of energy.
Sugar that occurs naturally in grains
This type of fiber absorbs water like a sponge
The substance in your red blood cells that carries oxygen to all parts of your body
These are the main source of carbohydrates
These carbohydrates are quickly broken down into a usable from by the body
Sugar that are extracted from plants and used to sweeten foods
These are made up of large molecules of simple carbohydrates joined together
This comes from plant sources such as: Vegetables, Fruit, Grain Products and Legumes
As with naturally occurring sugars, these bring other nutrients with them, providing good food value
This type of fat inreases LDL cholesterol and is also known as bad fats
This type of fat found when vegetable oils are partially hydrogenated
This type of iron is found in animal sources, and is highly available for absorption.
This type of iron is found in plant sources
This is the condition that results when a person does not get enough iron.
The cholesterol that circulates in the bloodstream in chemical groupings
Proteins that are made up of chains chemical building blocks
main source of energy
simple carbohydrates are also called
about 1/5 of your body's total weight is made up of
proteins also help in fighting diseases because they are part of the
provides heat and energy for the body
these are the "bad" fats
these are considered the "good" fats
what kind of carbohydrates should we eat more
read this to know the amount of and type of fat you get in a serving
at room temperature, fats from animal sources are usually
is not a fat
cholesterol circulates in the bloodstream in chemical groupings called
iron found in animal sources
what is the source of non-heme iron
other sugars are called
found mainly in sugar cane
a carbohydrate that does not provide the body with energy
this type of fiber would dissolve in water
insoluble fiber promotes
avoid foods that are
starches can be found in some
eating foods high in refined sugars is referred to as eating
sugars that occur mainly in fruits
lactose is sugars found in
sugars that are found mainly in grains
main source of energy
sugar the occurs naturally in fruits
that occur naturally in grains
that occur naturally in milk
complex carbohydrates are made up of large molecules of
the main source of carbohydrates is
are extracted from plants and used to sweeten foods
eating foods that are high in refined sugars
in the form of rice,paste,and bread products
such as peas and lentils
consuming large amount of these foods can lead to
that leads to sugar highs and lows
proteins are made of chains of chemical building blocks
helps form the protective coverings around
around vital organs such as the heart and liver
your body needs iron to build
there are types of proteins complete and
complex carbohydrates are broken down into two subcategories starches and
such as potatoes and corns that can be found in starches
fiber consist of plant material
there are two kinds of dietary soluble and
this bulk helps to move food through the large intestine,promoting regular
that provides for the body heat and
that promotes healthy and normal cell growth
carries vitamins A,D,E and K in the body
provides heat and energy for the body
are the main source and the most easily digested source of energy
there are how many types of carbohydrates
are also called sugars.
sugar that occurs in fruits is called
those that occur naturally in grains are called
those that occur naturally in milks are called
comes from sugar canes or sugar beets
are made up of large molecules of simple carbohydrates joined together
this kind of fiber will dissolve in water
this kind if fiber will not dissolve in water
are the nutrients that help the body grow, maintain, and repair cells and tissues.
proteins also play an important role in regulating the body's processes and help fight diseases because they are part of the
proteins are made of chains of chemical building blocks called
is not a fat. it is a fat-like substance that is present in all body cells and is indeed for many essential body process
it helps in the digestion of fat and the production of
cholesterol circulates in the bloodstreams in chemical groupings called
takes cholesterol from the liver, to wherever it is needed in the body
picks up cholesterol and returns it to the liver, where it does not harm thebody
these are "good" fats
your body needs iron to build
the substance in your red blood cells that carries_________ to all part of your body
found in animal sources
on the other hand found in plant sources, is less available
sources are usually solid at room temperature
Help us survive and grow
Made up of sugars
Salt, iron, copper
Good source of omega-3
Water regulates body temperature through ___
Water is necessary for chemical ___
Drink 2-3 ______ of water each day
A, D, E, K are fat-soluble ____
Saturated, monounsaturated, polyunsaturated
A saturated fat
Cholesterol is not found in
"Good" fats lower risk of
Good source of fibre
Digestion breaks down proteins into
Amino acids from food
Builds, maintains, replaces tissue
Complex carbs/starches include ___ products
White sugar is a ______ carb
Fat-soluble vitamins are _____ in the body
Vitamin C and B vitamins are ___
Keeps you regular, lowers cholesterol, controls blood sugar
This fat raises blood cholesterol
The "good" fat in avocados, olives, nuts
In baked goods, fried foods, processed foods
How many food groups are there?
Condition in which bones gradually lose their mineral content and become weak and brittle
Starches and sugars that give the body most of its energy
A plant material that your body cannot digest
Saturated animal fats contain this waxy substance
These are the building blocks that make up proteins
Needed to build, repair,and maintain body cells and tissues
Foods that contain the entire edible grain
name a vegetable dish that can be served as the main dish
easy to break
1 slice of bread is equivalent to how many ounces of grain
This food is part of the milk/dairy group
this is a healthier fat
How many servings of the dairy group should you have each day
This is an example of a sweet that is high in sugar
Asparagus are part of which food group?
This food is part of the protein group
High cholesterol is linked to this
How many ounces of the grain group should you consume each day
This food belongs to the fruit group
This vitamin helps blood clot
Fiber helps your body eliminate this
Fiber can help reduce the risk of this cancer
A chemical reaction that causes cell damage
A substance that protects cells from damage
This is a food made from grains
Natural sugars are found in
contain all the essential amino acids
These have no nutritional value
These proteins come from plants
Fat cells store _________
These fats are found in food from animal sources
These fats come from plant sources and are a healthier choice
What is your teachers last name
How many kids does your teacher have
what class are you in
amount of food that is customarily eaten.
total number of servings
"energy" supplied from all sources of food
fat's contributuin to the total number of calories
shows how much of a nutrient is in one serving of the food
waxy, fat like substance produced primarily by the liver
a type of carbohydrate found in plant food
found in higher portions in plnts and seafood and are usually liquid at room temperature
found in higher portions in plant and seafood and are usaully liquid at room temperature
one of the three macronutrients in food that provides calories or "energy"
found in higher portions in animal products and is usually solid at room temperature
a mineral and one of the chemicalelements found in salt
provide a sweet taste with fewer calories
smallest and simplest type of carbohydrate. Are easily digested and absorbed by the body
found primarily in plant food; one of the three macronutrients in food that provide calories or "energy"
unsaturated fat and is not essential in the diet
organic substances made by plants and animals
inorganic substances that are not made by living things
what source does Complete proteins/fat come from?
what source does incomplete proteins/fat come from?
an example of a food item high in trans fat is?
what part of your body does water hydrate?
what do carbohydrates,protein and fat all provide
folic acid is an example of a?
Iron is an example of a?
plant sources of essential nutrients are sometimes refereed to as an?
what nutrient helps with tissue repair and growth?
which vitamin assists in bone development?
OJ is a significant source of what vitamin?
olive oil, canola oil, fish oil , soy bean , tree nut , peanus and avacodo all contain what type of fat?
beef, chicken, pork, eggs,milk,cheese,yogurt,sour cream, cream cheese and butter all contain what type of fat?
out of all the six nutrients which one is exemplary of Milk?
Carbohydrates are usually found in what type of product?
Products with alot of sugar contain what type of nutrient?
this is not a nutrient because it does not get absorbed by the body.
what type of mineral strengthens bones and teeth?
packaged foods have a high content of what?
when considering the six nutrients... it is important to maintain a...
other than drinking water, what food group can you get the MOST water from?
other than from the food you eat, what is another form of vitamins and minerals?
which nutrients protects organs?
if you drink soda excessively what mineral deficiency could you get over time?
the mineral, calcium is best found in which food group?
in our food and nutrition class, what beverage did we learn could cause a deficiency of essential nutrients?
To include more fruits and veggies in your diet, when would be the ideal meal to eat them during to encourage such a habit?
These are great sources of energy in fruits and vegetables.
Sources of this can be added to fruit and vegetable snacks to make them even more nutritious and delicious
Try different vegetables, because our bodies like ___.
______ are nutrients in food that the body uses to build cell membranes, nerve tissue (like the brain), and hormones.
The body uses ___ as fuel.
What is a unit of energy that measures how much energy food provides to the body?
Light (lite) and _______-fat foods may still be high in fat.
What is the requirement for a food to be labeled light (lite)? Have 50% less fat or _______ fewer calories per serving
One of the most harmful fats: s_____.
One of the most harmful fats: t_____.
Trans and saturated fats can cause what?
Unsaturated fats are ____ at room temperature.
One type of unsaturated fat: p_________.
One type of unsaturated fat: m_________.