nutrition basics Crossword

main source of energy
simple carbohydrates are also called
about 1/5 of your body's total weight is made up of
proteins also help in fighting diseases because they are part of the
provides heat and energy for the body
these are the "bad" fats
these are considered the "good" fats
what kind of carbohydrates should we eat more
read this to know the amount of and type of fat you get in a serving
at room temperature, fats from animal sources are usually
is not a fat
cholesterol circulates in the bloodstream in chemical groupings called
iron found in animal sources
what is the source of non-heme iron
other sugars are called
found mainly in sugar cane
a carbohydrate that does not provide the body with energy
this type of fiber would dissolve in water
insoluble fiber promotes
avoid foods that are
starches can be found in some
eating foods high in refined sugars is referred to as eating
sugars that occur mainly in fruits
lactose is sugars found in
sugars that are found mainly in grains