Understanding and controling stress Crossword

Feeling that everyone experiences occasionally when dealing with things they fear or worry about
Feeling ___ is a normal response to a disappointing event in your life
Deep breathing, the worry box, or meditation
Work off tension with a ________, like screaming into a pillow, taking a walk, or lifting weights
Psychiatric disorder characterized by an inability to concentrate; insomnia, loss of appetite, feelings of extreme sadness, thoughts of death
Depression is a real illness and not caused by _____ weakness
Generally prevalent
Loss of appetite, suicide attempts and irritability are all ______ of depression
Maintain a healthy _______ so that you are able to handle whatever life throws your way
Take several deep breaths, releasing _____ with each exhale
Visualize a box that has a lock and key, imagine yourself putting all your fears and worries into the box
A severe, recurring headache, usually affecting only one side of head, sharp pain and often accompanied by nausea, vomiting, and visual disturbances
When a person experiences an anxiety _____ he or she feels dizzy, faint, with a rapid heartbeat, and nauseous
Manic-depressive illness
a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances.