Type
Bingo Cards
Description

HEALTHY EATING
HEART
HEALTH
RUNNING
MUSCLE
BLOOD
PUMP
EXERCISE
ACTIVE
SLEEP
OYGENATED
CIRCULATION
HEART DISEASE
LIFESTYLE
WATER
REST

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Fitness Crossword

Type
Crossword
Description

______ heath: Anything dealing with your body. Physical
The hearts purpose is to keep ______ pumping Blood
Refers to the ability of each joint to express its full range of motion Flexibility
Keeping your health ______ in complete balance can keep you and your body heathly Triangle
Muscular _____: is the most weight you can lift or the most force you can exert at one time. Strength
Gentle exercises ______ to prepare your muscles for moderate to vigorous activity warmup
_____ composition refers to the ratio of body fat Body
Your body should be consistently working at ______ during exercise. Target Heart Rate
Listening to music is one example of how to mange _____ stress
It is recommended that teenagers get ______ hours of sleep Nine
To improve your physical health you can ______, eat healthy, and have good hygiene. exercise
Training and lifting _____ focusing on muscular strength and endurance. weights
The ability to move joints fully and easily through a full range of motion is is ______ Flexibility
The maximum force a muscle or muscle group can produce is _______. Muscular Strength
Is the ability of a sports performer to quickly and precisely move or change direction without losing their balance is _________ Agility
Expressing your feelings your feelings in t positive was is an example of ________ health. mental
_______ composition refers to the ratio of body fat moderate vigorous activity. Body
______ calipers are another way body composition can be measured. Skin
______ is when you get along with one another and you interact Social Health
Gentle exercise that let your body adjust to ending a workout is ______ cool down

Healthy Living Word Search

Type
Word Search
Description

yoga
vegetables
training
sugar
strength
sleep
relaxation
protein
posture
oxygen
muscles
lifestyle
leisure
jogging
health
happiness
glucose
friendship
fitness
fibre
fat
exercise
energy
disease
diet
diabetes
dairy
cycling
carbohydrates
calories
balanced
appetite
alcohol

Fitness Crossword

Type
Crossword
Description

Body composition can be measured by a ______ calculator. BMI
_____ calipers are another way body composition can be measured. Skin
Keeping your health ____ in complete balance can keep you and your body healthy Triangle
The heart's purpose is to keep ____ pumping through your body. Blood
Listening to music is one example of how to manage _____. Stress
Muscular ______: The most weight you can lift or the most force you can exert at one time. Strength
Anything dealing with the body is _____ Physical Health
Your body should be consistently working at _______ during exercises. Target heart rate
It is recommended that teenagers get _____ hours of sleep. Nine
To improve your physical health you can _____ eat healthy, and have good hygiene. Exercise
Training and lifting ____ focuses on muscular strength and endurance. Weights
A combination of physical,mental/ emotional, and social well- being is _____. Health
Expressing your feelings in positive ways is an example of mental/______ health. Endurance
The 3 phases of an exercise/ work-out program are warm up, ____, and cool down. Activity
The highest heart rate an individual cans safely achieve through exercise stress is ______. Maximum heart rate
The ability to move joints fully and easily through a full range of motion is ______. Flexibility
Gentle exercises _____ to prepare your muscles for moderate to vigorous activity. Warm-up
_____ composition refers to the ration of body fat to lean body tissue. Body
______ is when you get along with one another and you interact. Social Health
_______: Gentle exercises that let your body adjust to ending a workout. Cool- down

Fitness Crossword Puzzle

Type
Crossword
Description

The M in BMI stands for? Mass
Drink this daily Water
The Range of motion of joints and mobility of muscles Flexibility
Normal Range is less than 120/80 Blood Pressure
____ Syndrome is a cluster of conditions that increase the risk of heart disease, stroke, and diabetes Metabolic
Physical activity to sustain or improve health and fitness Exercise
Acronym for goals that are Specific, Measurable, Attainable, Relevant, and Timely SMART
The I in the F.I.T.T principle stands for? Intensity
Cobra and downward dog are ____ poses Yoga
Walk for a long distance, usually in the woods Hiking
Exercise that increases heart rate and the use of oxygen Aerobic
____ Training using less reps and higher weights Strength

Coping With Stress Word Search

Type
Word Search
Description

AVOID ALCOHOL
BE POSITIVE
EAT HEALTHY
HAVE FRIENDS
HOLISM
LIFESTYLE
LOVE YOURSELF
MAKE EXERCISE
MEDITATION
MENTAL HEALTH
MOTIVATION
SLEEP WELL

HEALTHY LIFESTYLE WORD SEARCH

Type
Word Search
Description

MEDITATION
CHOLESTEROL
BMI
HEARTRATE
WEIGHT
WATER
WALK
VEGETABLES
SLEEP
RUN
RELAX
NUTRITION
JOGGING
GOODHYGIENE
GOALS
FRUIT
FITNESS
EXERCISE
ENERGY
EATHEALTHY
DIET
CHECKUPS
AEROBIC
ACTIVITY

The Heart and Coronary Circulation Crossword

Type
Crossword
Description

Double walled sac that encloses the heart pericardium
Outer layer of the heart that is continuous with the pericardium epicardium
Forms the bulk of the heart and is composed of mostly cardiac muscle myocardium
Glistening white sheet of endothelium that lines the inside of heart chambers, 3rd layer of heart endocardium
Chamber of heart that deoxygenated blood from systemic circulation enters Right Atrium
AV valve that separates right atrium and right ventricle tricuspid valve
Lower chamber of heart that forces blood into pulmonary circulation Right ventricle
Blood flows through the ________________ valve into the pulmonary trunk. pulmonary semilunar
Blood returning from the lungs flows into this chamber Left Atrium
Two-cusped valve between left atrium and ventricle Bicuspid valve
Left chamber that pumps blood into systemic circulation Left ventricle
The left ventricle pumps blood through this valve into the aortic trunk aortic semilunar valve
This vessel branches to send blood to both lungs Pulmonary trunk
Large branching vessel that is the beginning of systemic circulation Aortic trunk
The thicker myocardium of the ventricles that exherts a greater force trabeculae carneae
The thinner myocardium of the atria has bundles of muscles called _____________. pectinate muscles
Dense network of connective tissue fiber that reinforces myocardium and anchors cardiac muscle fibers cardiac skeleton
Vessels that carry blood away from heart Arteries
Vessels that carry blood back to the heart veins
small vessels in which blood and tissue cells exchange oxygen and carbon dioxide capillaries
Functional blood supply of the heart coronary circulation

Stress Relief and Healthy Living Word Search

Type
Word Search
Description

activities
attitude
awareness
balance
biking
eating healthy
exercise
family
friends
goals
hydrate
laugh
lifestyle
love
mindfulness
physical
play
relax
rest
run
social
stress
stretch
swimming
walking
wellness
yoga

Health and Fitness Crossword

Type
Crossword
Description

Steady activity; heart can supply oxygen muscles need. AEROBICEXERCISE
Physical changes(+ or -) metabolism (slows; weight gain), injuries(reduce options), osteoperosis(bone density; limits options), decreased muscle mass (influences strength options) AGING
Ability to change position of body quickly & control body’s movements AGILITY
Activity in short, fast bursts & heart can’t supply blood and oxygen fast enough ANAEROBICEXERCISE
Business to help people improve fitness levels(will it meet needs? Is there qualified staff? Is equipment taken care of?) ATHLETICCLUBS
Intake =calorie expidenture BODYWEIGHT
Calories used during exercise CALORIEEXPENDITURE
Unit of energy in food CALORIE
Boy=3000; girl=2300 CALORIE REQUIREMENTS
Ability of heart, lungs, and blood vessels to use and send fuel and oxygen to body during long periods of moderate-to-vigorous activity CARDIORESPIRATORYENDURANCE
Ability of heart, lungs, and organs to consume, transport, and utilize organs (exercise regularly to increase) CARDIOVASCULARFITNESS
Nutrient provides energy, helps growth, repairs cells, dissolves and carries vitamins to cells FAT
Everything but fat FATFREEMASS
Ability of body to perform activities FITNESS
What you want to physically accomplish FITNESSGOALS
Notebook to record days, amount, monitor amount, set & achieve goals, avoid repitition, watch improvements, and track food FITNESS FITNESSLOG
diminishing return: more harm than good, body fights itself due to improper recovery or poor nutrition; overload: to improve do more than what’s normal; progression: gradually increase amount and intensity; reversibility:benefits lost when fitness stops; rest & recovery: time to rest to rebuild and recover; warm up: gets body ready for exercise & prevents injury(increase body temp., stretch large muscles to increase elasticity); specificity: specific types of exercise improve specific fitness or muscles; cool down: activities to recover after workout ( heart cool down, muscle cool down, and stretch) MAJORFITNESSPRINCIPLES
Frequency, intensity, time, type FITT
How often FREQUENCY
How hard INTENSITY
How long TIME
Which activity TYPE
Ability to move joints through rom (improved through daily stretching) FLEXIBILITY
Person who buys or used products or services CONSUMER
Taking food into body through mouth CONSUMPTION
Ability to use senses with body parts or 2 or more body parts together COORDINATION
Measurement of strength and endurance of ab. muscles CURLUPS/SITUPS
Lack of water DEHYDRATION
Avoiding junk foods to improve body comp. and balance intake of nutrients DIET
Suggestion for following healthy eating and active living DIETARYGUIDLINES
Ability to perform tasks over period of time ENDURANCE
Amount of food energy = amount energy being used ENERGYBALANCE
Amount of calories used up ENERGYEXPIDENTURE

Lifestyle Diseases Crossword

Type
Crossword
Description

Two _________ and five vegetables. fruit
Food like spinach, carrots, and cauliflower. vegetables
Means that the disease runs in the family. heredity
Healthy choice for helping to reduce risk of lifestyle disease through movement. exercise
Lifestyle disease associated with glucose control. Diabetes
Lifestyle disease associated with the cardiovascular system. heart disease
Lifestyle disease associated with the digestive tract. bowel cancer
Lifestyle characteristic that involves how we fuel our body. Nutrition
Helps our body to recover over night. sleep
Unhealthy _______________ are the key cause of lifestyle diseases. behaviours
Uncontrollable risk factor associated with how old we are. age
Uncontrollable risk factor associated with whether we are male or female. gender
Disease caused by uncontrollable cell growth in the body. cancer
Blockage of blood flow to the brain. Stroke
__________________ plays a key part in the development of lung, mouth, and throat cancer. smoking
Diet, body weight, physical activity, sun exposure, and drug abuse are all _________________ risk factors. controllable
High blood pressure. hypertension
A fat like substance that occurs only in food of animal origin. cholesterol
Lack of sufficient amount of nutrient, which can often result in illness. deficiency
Chemical process that takes place in the cells after the body absorbs nutrients. metabolism
The body's process of breaking down food into simpler compounds for the body to use. digestion