Components of Physical Fitness Worksheet
This printable matching worksheet on the topic of Physical Education & Fitness has 11 questions and answers to match. This matching worksheet is also available to download as a Microsoft Word document or a PDF.
Description
The ability to move and change directions quickly.
An even distribution of weight allowing someone or something to remain upright and steady.
The percentage of stored fat in a body as compared to lean mass.
The ability of the heart, lungs and blood vessels to deliver oxygen to your body tissues.
The ability to use different parts of the body together smoothly and efficiently.
The ability to move joints effectively through a complete range of motion.
The ability of a muscle (set of muscles) to perform a repeated action without tiring.
The amount of force a muscle can produce with a single maximal effort.
The combination of strength and speed .
The ability to react or respond quickly to what you hear, see, or feel.
The ability to perform a motor skill as rapidly as possible.
