SELF-SOOTHING SKILLS Bingo Cards

This printable bingo card set on the topic of Mental Health & Counseling has 24 unique items on a 4x4 grid. Each card draws from a pool of 24 items, so every player gets a different card.

Description

Go for a walk
Listen to music
Listen to nature sounds
Chew a mint or gum
Drink herbal tea
Pet your cat or dog
Use lotion on your skin
Give yourself a hand massage
Look at beautiful artwork
Decorate home environment
Smell perfume
Enjoy nature scents
Bake cookies or bread
Watch a sunset or sunrise
Listen to children playing
Listen to laughter
Light a scented candle
Take a warm bath
Use aromatherapy
Savor small bites
Enjoy textures of yarn, paper
Try new recipes / tastes
Journal, soothe your mind
Watch thoughts float away

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Communication Skills

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DBT Skills

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Vital Signs

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Coping Skills

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Antigone

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Coping Skills

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Conflict Management

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Empathy

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Vocabulary List #7

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How to Handle Stress

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DBT Crossword

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