WELLNESS BINGO
This printable bingo card set on the topic of Mental Health & Counseling has 25 unique items on a 5x5 grid. Each card is randomized so every player gets a different arrangement.
Description
Stretch again after exercise
Watch your portion sizes
Errors are a part of learning
Handful = hand portion size
The heart needs Na and K
Exercise controls wt. and bp
Tendons require hydration
body makes growth hormones
we die in 3-5 day w/o water
vitamins give us strength
healthy is the way to live
stretch again after exercise
dress in layers
stretch before and after work
Muscle strength lessens falls
6-8 colorful fruits and veg.
Keep sleep environment cool
Know what you can do
Accept what you and cannot do
stressed keep good posture
Good nutrition helps the body
Sleep deprivation = stress
Keep water handy when working
For more exercise use stairs
laughter reduce stress
