Foods 1 Unit 2 Crossword

the sum total of all the involuntary activities that are necessary to sustain life (ie. circulation, respiratory, nerve activity etc
is the rate at which the body uses energy to support its basal metabolism
Range of weight the body has to preform the best
Range of weight the body has to preform the best
Is used to more accurately estimate the amount of visceral adipose tissue (VAT)
Can be used to obtain a rough estimate of the fat stored in the abdomen called visceral adipose tissue (VAT)
A pair of calipers used to form and measure the thickness of skinfolds in order to estimate the amount of body fat
A diet that promises quick weight loss through what is usually an unhealthy and unbalanced diet (south beach diet, Mediterranean diet)
Smell (flavor + aroma), texture, color, shape + size, temperature
GRAINS ~ 3 or more VEGETABLES & FRUIT ~ 4 or more MILK & ALTERNATIVES ~ 4-5 MEAT & ALTERNATIVES ~ 2 or more
One who etas dairy products like milk and cheese and also plant based foods but does not eat meat, poultry, fish or eggs
one who eats only plant based foods and avoids meat, fish and products derived from animals
one who eats plant based foods, dairy products, eggs and small selections of poultry or fish, but no beef or pork (ex pescatarian, pollotarian)
1. Protein (Beans, legumes, tofu, soy milk) 2. Calcium (almonds, dark greens veg, broccoli, Kale) +vit D 3. Iron (beans, lentil, peas, tofu ,dark greens) +vit C 4. Vit B12 (take a pill or shot, fortified something)
Cuts fat into flour
for flattening foods, like biscuit dough
for scraping sides of bowls or folding-in delicate ingredients
for cutting or chopping large ingredients
measuring ingredients like flour and sugar
for beating ingredients together and incorporating air
to cut food into small, irregular pieces
to beat sugar and fat together until fluffy
to cut fat into flour with a pastry blender
to cut into cubes
to mix ingredients by gently turning one part over another with a rubber spatula
to finely shred food by rubbing it on a tool with sharp projections
to work dough with the "heel" of the hands until it is smooth and elastic
to heavily coat food with an ingredient like breadcrumbs
to chop food as finely as possible
to remove the skins of fruit and vegetables