Fitness Crossword

any form of movement that causes your body to use energy
the ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands
purposeful physical activity that is planned, structured and repetitive and that improves fitness
involving little physical activity
the ability of your heart, lungs and blood vessels to send fuel and oxygen to your tissues during long periods of moderate to vigorous activity
the amount of force your muscles can exert
the ability of your muscles to perform physical tasks over a period of time without tiring
the ability to move your body parts through a full range of motion
rhythmic activity that uses large muscle groups for an extended period of time
involves intense, short bursts of activity
choosing the right types of activities to improve a given element of fitness
exercising at a level that's beyond your regular daily activities
gradually increasing the demands on your body
a gentle cardiovascular activity that prepares the body for work
the part of an exercise session when you are exercising at your highest peak
low-level activity that prepares your body to return to a resting state
the number of times your heart beats per minute when you are not active
damage to the skin and tissues caused by extreme cold
dangerously low body temperature as a result of exposure to extreme cold
overworking the body
a form of physical stress on the body caused by overheating
when the body loses its ability to cool itself through perspiration
sudden and sometimes painful contractions of the muscles
results from over stretching and tearing a muscle
injuries to the ligaments around a joint