Physical Activity Crossword

Any form of movement that causes your body to use energy
Involving little physical activity.
The ability of your heart, lungs, and blood vessels to send fuel and oxygen to your tissues during long periods of moderate to vigorous activity.
The amount of force your muscles can exert
The ability of your muscles to perform physical tasks over a period of time without tiring
The ability to move your body parts through their full range of motion.
A test you can do to measure cardiorespiratory endurance
Choosing the right types of activities to improve a given element of fitness.
Exercising at a level that's beyond your regular daily activities.
Gradually increasing the demands on your body
Gentle cardiovascular activity that prepares the muscles for work.
Low-level activity that prepares your body to return to a resting state.
"F" in F.I.T.T. formula
"I" in the F.I.T.T. formula.
The number of times your heart beats per minute when you are not active.
A risk of physical activity in the cold weather that damages the skin and tissues caused by extreme cold.
A dangerous condition in which the body loses its ability to cool itself through prespiration.
Overstretching and tearing a muscle.n
Injuries to the ligaments around a joint that produces pain, swelling, and stiffness.
Acronym used to help remember how to treat an injury.