Type
Bingo Cards
Description

Drink plenty of water
Learn something new
Turn off all technology
Get together with friends
Go on a date
Set three goals for this week
Try a creative activity
Don't forget to eat
Paint your nails
Listen to music
Take a nap
Listen to a podcast
Organize something
Take a long shower or bath
Try a new recipe
Write in a journal
Say no to something
Go outside and play
Take a walk
Do a random act of kindness
Read a chapter of a book
Go to be early (or on time)
Color
Bake some cookies

    Customize    

Coping Skills Word Search

Type
Word Search
Description

Bake cookies
Clean something
Deep breathing
Do a puzzle
Doodle on paper
Exercise
Go for a walk
Go see a movie
Go shopping
Go to friend's house
Imagery
Jogging
Journal
Listen to music
Meditate
Paint your nails
Play with a pet
Play with little kids
Punch a punching bag
Put on fake tattoos
Read a good book
Rearrange furniture
Relaxation
Ride a bike
Sing
Study the sky
Surf the internet
Take a bubble bath or shower
Tear paper
Text a friend
Visualization
Watch a TV show
Write poetry

COPING SKILLS BINGO

Type
Bingo Cards
Description

PLAY A GAME
USE A FIDGET
EXERCISE
DANCE
LISTEN TO MUSIC
MAKE A GRATITUDE LIST
TAKE A BREAK
GO OUTSIDE
READ A GOOD BOOK
DRAW, COLOR, PAINT
MAKE A CRAFT
PRAY/MEDITATE
TAKE A SHOWER/BATH
CRY
SING
PLAY WITH A PET
JOURNAL
YOGA
COOK/BAKE
WALK/RUN
CLEAN
NAP
USE A MINDFULNESS APP
CALL A FRIEND

    Customize    

Self Care Crossword

Type
Crossword
Description

Make A Cup Of Tea
Snuggle A Certain Duchess Anya
Text a Friend
Enjoy a bubble bath
Listen to Music
Read a Book
Deep Breaths
Go On An Adventure
Keep a Journal
Eat Comfort Food
Go For A Walk
Do a Crossword
Try a new Recipe
Make Sure To Relax

Coping Skills Bingo

Type
Bingo Cards
Description

Yoga
Draw
Listen to music
Use stress ball
Make a coaching call
Spend time with your pet
Have some "me time"
Take a hot bath
Exercise
Paint
Call friends or family
Dance
Eat a healthy meal
Text friends or family
crafts
Use positive self-talk
color
deep breathe
Meditate
Watch a funny movie
Take a mini vacation
Do some baking
Try something new
Play cards
Write in a journal

    Customize    

Positive Coping Skills Bingo

Type
Bingo Cards
Description

Reading
Writing in a Journal
Yoga
Go for a walk
Watch a movie
Listen to music
Paint
Draw
Take 10 deep breaths
Exercise
Do a puzzle
Stretch
Do a mindfulness exercise
Play card/board games
Positive Self-Talk
Cook / Bake
Take a warm shower
Call a friend / family
Squeeze a stress ball
Eat a healthy snack
Take a nap
Dance
Play outdoor activities
Clean / Organize

    Customize    

coping Skills Crossword

Type
Crossword
Description

Something you do to get your mind and body active; to stay healthy exercise
Please _________ your name at the top of the paper. write
Your learn how to do this inside the lines on your paper when your are little color
You can write your thoughts in this place journal
You go to the theater to watch this movie
When words come out of your mouth talk
You watch this after you finish your homework and before bed time television
You use your ear buds to listen to music
When you are sleepy in the middle of the day during the summer you take a nap
When your room is messy you need it ________it clean
You can do this with your hands or a machine to make clothes sew
when you sit in a quiet place by yourself to focus on calming down meditate
Some times you do this when you are mad, sad or even happy cry
It takes less muscles in your face to do this; opposite of frown smile
You use your legs to do this walk
You need money to go to the mall and do this activity shopping
You need a book to do this activity read
you go outside and plant a garden
an artist likes to paint
Not your family friends
inhale then exhale breathe
you do this at church, when your are in trouble and just before you eat pray
Beyonce can sing and dance
Sometimes you just need to play a fun board game
You __________ a cake in the oven bake
When someone is crying that you care about you may want to give them a hug

COPING SKILLS SCRAMBLE

Type
Word Scramble
Description

CLEAN
ARTS AND CRAFTS
LISTEN TO MUSIC
PLAY CARDS
PAINT YOUR NAILS
WRITE A LETTER
SQUEEZE A STRESS BALL
EXERCISE OR WALKING
SEWING
PAINTING
WRITE IN A JOURNAL
TALK TO A FRIEND
COUNT TO TWENTY FIVE
DO A PUZZLE
COOKING
DEEP BREATHING
PLAY WITH PET
TALK TO YOURSELF
TAKE A WARM BATH
DRAW A DESIGN

Mindfulness Bingo

Type
Bingo Cards
Description

Do a random act of kindness
Eat a meal mindfully
Smile at a stranger
Try something new
Take a new route home
Try a yoga class
Meditate for 5 minutes
Sit in the sun
Call an old friend
Try a new food
Drive w/the radio off
Smell a flower
Watch the sunrise
Enjoy a sunset
Take a long walk
Listen to the birds sing
Ignore your phone
Sit in silence
Give a compliment
Tell someone thank you
Gaze at the stars
Take 5 deep belly breaths
Start a gratitude journal
Send someone a card

    Customize    

Coping skills 1 Word Search

Type
Word Search
Description

Arts & Crafts
Clean
Coloring
Cooking
Count to Ten
Deep Breathing
Do a puzzle
Draw a random design
Drawing
exercise
Find safe place
Just breathe
Listen to Music
Paint your nails
Painting
Pet your dog or cat
Play a board game
Play cards
Sewing
Sing
Slowly sip a beverage
Squeeze a stress ball
Stretch
Take a shower
Take a time out
Talk to a friend
Talk to self
Think about happy memories
Think about loved ones
Watch a fish
Write a letter
Write in a Journal

Self Care Bingo Cards

Type
Bingo Cards
Description

Arts & Crafts
Meditate
Hiking
Nature Walk
Read A Book
Take a Nap
Bubble Bath
Listen to Music
Play a Game
Journaling
Exercise
Adult Coloring Book
Talk to a Friend
Support System
Go to a Meeting
Watch TV
Cook/Bake Something
Go to the Movies
WRAP
Wellness Tool Box
Coping Skills
Action Plan
Start a Hobby
Go Bowling

    Customize