Type
Word Search
Description

amino acids
breakfast
calorie
carbohydrates
cholesterol
dairy
dinner
energy
fats
fiber
fruits
glucose
grains
health
herbal supplements
lunch
meats
mineral
minerals
nutrient
nutrition
protein supplements
proteins
saturated fats
unsaturated fats
vegetables
vitamin
wellness

NUTRITION Word Search

Type
Word Search
Description

CHOLESTEROL
SERVING
FIBER
SODIUM
NUTRIENTS
UNSATURATED
SATURATED
CALCIUM
CALORIES
INGREDIENTS
VEGETABLES
FRUITS
DAIRY
GRAINS
FATS
WATER
MINERALS
VITAMINS
CARBOHYDRATES
PROTEIN
MYPYRAMID
MYPLATE
FOODS
NUTRITION

Nutrition and Physical Activity Word Search

Type
Word Search
Description

advertising
aerobic
anorexia
binge
bodyimage
bone
breakfast
bulimia
calorie
carbohydrate
cholesterol
dairy
eatingdisorder
fat
fiber
fitness
foodgroup
foodlabel
fruit
grain
habits
healthy
influence
intensity
media
metabolism
minerals
moderate
moderation
muscle
negative
nutrients
nutrition
physicalactivity
positive
processed
protein
snack
sodium
strength
sugar
vegetable
vitamins
wholegrain

MYPLATE AND FOOD GROUPS Crossword

Type
Crossword
Description

How many food groups are there? Five
Condition in which bones gradually lose their mineral content and become weak and brittle osteoporosis
Starches and sugars that give the body most of its energy carbohydrates
A plant material that your body cannot digest fiber
Saturated animal fats contain this waxy substance cholesterol
These are the building blocks that make up proteins amino acids
Needed to build, repair,and maintain body cells and tissues protein
Foods that contain the entire edible grain whole grains
name a vegetable dish that can be served as the main dish salad
easy to break brittle
1 slice of bread is equivalent to how many ounces of grain one
This food is part of the milk/dairy group yogurt
this is a healthier fat olive oil
How many servings of the dairy group should you have each day three cups
This is an example of a sweet that is high in sugar softdrink
Asparagus are part of which food group? Vegetable
This food is part of the protein group eggs
High cholesterol is linked to this heart disease
How many ounces of the grain group should you consume each day six
This food belongs to the fruit group peach
This vitamin helps blood clot vitamin K
Fiber helps your body eliminate this waste
Fiber can help reduce the risk of this cancer colon
A chemical reaction that causes cell damage oxidation
A substance that protects cells from damage antioxidants
This is a food made from grains tortillas
Natural sugars are found in fruits
contain all the essential amino acids complete proteins
These have no nutritional value empty calories
These proteins come from plants incomplete
Fat cells store _________ energy
These fats are found in food from animal sources saturated
These fats come from plant sources and are a healthier choice unsaturated
What is your teachers last name Rose
How many kids does your teacher have three
what class are you in FCS

Nutrition Crossword Puzzle

Type
Crossword
Description

To include more fruits and veggies in your diet, when would be the ideal meal to eat them during to encourage such a habit? Breakfast
These are great sources of energy in fruits and vegetables. Carbohydrates
Sources of this can be added to fruit and vegetable snacks to make them even more nutritious and delicious Protein
Try different vegetables, because our bodies like ___. Variety
______ are nutrients in food that the body uses to build cell membranes, nerve tissue (like the brain), and hormones. Lipids
The body uses ___ as fuel. Fat
What is a unit of energy that measures how much energy food provides to the body? Calorie
Light (lite) and _______-fat foods may still be high in fat. Reduced
What is the requirement for a food to be labeled light (lite)? Have 50% less fat or _______ fewer calories per serving Onethird
One of the most harmful fats: s_____. Saturated
One of the most harmful fats: t_____. Trans
Trans and saturated fats can cause what? Heartdisease
Unsaturated fats are ____ at room temperature. Liquid
One type of unsaturated fat: p_________. Polyunsaturated
One type of unsaturated fat: m_________. Monounsaturated

Food and Nutrition Crossword Puzzle

Type
Crossword
Description

Worst kind of fat Transfat
How many glasses of water should a person drink daily? Eight
Type of sugar Glucose
Best kind of bread to eat Wholegrain
A food that comes in a shell and is high in protein Eggs
A substance usually used as a sweetener in food Sugar
Where most of our energy comes from Carbohydrates
A kind of protein that contains all of the essential amino acids Complete
A kind of protein that is lacking in all the amino acids Incomplete
This fruit is made up of 92% water Watermelon
Something men need more than women Calories
Another word for fat Lipid
A seafood that is high in protein Fish
We get this from cows Milk
Best kind of fat that can be found in avocado Unsaturated
A yellow spread that contains trans fat Butter
The amount of amino acids a person needs to consume Eleven
Where we get most of our water Underground
A red fruit that is not a good source of carbs Strawberry
Comes from animals and contains saturated fat Meat

6 main nutrients Crossword

Type
Crossword
Description

what source does Complete proteins/fat come from? Animal
what source does incomplete proteins/fat come from? Plant
an example of a food item high in trans fat is? Cookies
what part of your body does water hydrate? Organs
what do carbohydrates,protein and fat all provide energy
folic acid is an example of a? Vitamin
Iron is an example of a? Mineral
plant sources of essential nutrients are sometimes refereed to as an? Alternative
what nutrient helps with tissue repair and growth? Protein
which vitamin assists in bone development? Vitamin D
OJ is a significant source of what vitamin? Vitamin C
olive oil, canola oil, fish oil , soy bean , tree nut , peanus and avacodo all contain what type of fat? Unsaturated fat
beef, chicken, pork, eggs,milk,cheese,yogurt,sour cream, cream cheese and butter all contain what type of fat? Saturated fat
out of all the six nutrients which one is exemplary of Milk? Protein
Carbohydrates are usually found in what type of product? Grain
Products with alot of sugar contain what type of nutrient? Carbohydrates
this is not a nutrient because it does not get absorbed by the body. Fibre
what type of mineral strengthens bones and teeth? Calcium
packaged foods have a high content of what? Sodium
when considering the six nutrients... it is important to maintain a... balance
other than drinking water, what food group can you get the MOST water from? fruits and vegtables
other than from the food you eat, what is another form of vitamins and minerals? supplements
which nutrients protects organs? fat
if you drink soda excessively what mineral deficiency could you get over time? Iron
the mineral, calcium is best found in which food group? Milk and alternatives
in our food and nutrition class, what beverage did we learn could cause a deficiency of essential nutrients? soda

Nutrients Review Crossword

Type
Crossword
Description

Help us survive and grow nutrients
Made up of sugars carbohydrates
Salt, iron, copper minerals
Good source of omega-3 salmon
"Forgotten nutrient" water
Water regulates body temperature through ___ perspiration
Water is necessary for chemical ___ reactions
Drink 2-3 ______ of water each day litres
A, D, E, K are fat-soluble ____ vitamins
Saturated, monounsaturated, polyunsaturated fats
A saturated fat butter
Cholesterol is not found in plants
"Good" fats lower risk of heart attack
Good source of fibre beans
Digestion breaks down proteins into amino acids
Amino acids from food essential
Builds, maintains, replaces tissue protein
Complex carbs/starches include ___ products grain
White sugar is a ______ carb simple
Fat-soluble vitamins are _____ in the body stored
Vitamin C and B vitamins are ___ water-soluble
Keeps you regular, lowers cholesterol, controls blood sugar fibre
This fat raises blood cholesterol saturated
The "good" fat in avocados, olives, nuts monounsaturated
In baked goods, fried foods, processed foods trans fats

Nutrition Vocabulary Review Crossword

Type
Crossword
Description

Substances in food that your body needs to carry out its normal functions Nutrients
the process of taking in food and using it for energy, growth, and good health Nutrition
sugars and starches contained in foods Carbohydrates
the tough, stringy part of raw fruits, raw vegetables, whole wheat, and other whole grains. Fiber
nutrients that provide the building blocks your body needs for growth. Proteins
fats found in many animal products such as butter, meat, and cheese. SaturatedFats
fats that are usually liquid at room temperature Unsaturatedfats
nutrients that help regulate body functions Vitamins
elements in foods that help your body work properly Minerals
a unit of heat that measures the energy available in foods Calorie
a mineral that helps control the amount of fluid in your body. Sodium
Nutrients found in fatty animal tissue and plant oils Fats
start off as oils and are made solid through processing Transfats
how you view your body Bodyimage
waxy chemical our bodies produce and need in small amounts Cholesterol

Understanding the Nutrition Facts Label Crossword

Type
Crossword
Description

amount of food that is customarily eaten. Servings Size
total number of servings Servings Per Container
"energy" supplied from all sources of food Calories
fat's contributuin to the total number of calories Calories from fat
shows how much of a nutrient is in one serving of the food daily value
waxy, fat like substance produced primarily by the liver cholesterol
a type of carbohydrate found in plant food dietary fiber
found in higher portions in plnts and seafood and are usually liquid at room temperature monounsaturated fat
found in higher portions in plant and seafood and are usaully liquid at room temperature polyunsaturated fat
one of the three macronutrients in food that provides calories or "energy" protein
found in higher portions in animal products and is usually solid at room temperature saturated fat
a mineral and one of the chemicalelements found in salt sodium
provide a sweet taste with fewer calories sugar alcohols
smallest and simplest type of carbohydrate. Are easily digested and absorbed by the body sugars
found primarily in plant food; one of the three macronutrients in food that provide calories or "energy" total carbohydrate
unsaturated fat and is not essential in the diet trans fat
organic substances made by plants and animals vitamins
inorganic substances that are not made by living things minerals

Six Main Nutrients!! Crossword

Type
Crossword
Description

A main nutrient you get from eating meat, nuts, legumes, and turns into amino acids. Protein
This nutrient is divided into two categories. Simple and Complex. Carbohydrates
You get this vitamin mainly from citrus fruits, but also other fruits, and some vegetables. Vitamin C
This vitamin is in not many foods, but you can get it from the sun. Vitamin D
Our body's are made of 70% of this nutrient. Water
These are components of foods, that are needed for your body to function. Minerals
This isn't a nutrient, but is important for bowel movements. Fiber
This nutrient can come as saturated or unsaturated. Fat
This can is found in dairy products, and is important for bone structure. Calcium
This vitamin can help your skin. Vitamin E
This vitamin slows blood clotting. Vitamin K
You need an average of 2000 of these in a day. Calories
You get this fat from plant sources. Unsaturated fat
You get this fat from animal sources. Saturated Fats
This fat is very unhealthy, and can be found in processed foods. Trans Fat
This vitamin helps turn food into "fuel". Vitamin B complex
Helps maintain and create new blood cells. Folic Acid
Helps carry oxygen in the blood. Iron
This type of protein is plant based. Incomplete
This protein comes from animal sources. Complete
This type of carbohydrate is found in milk, and fruits. Simple
This carbohydrate is found in beans, and whole grains. Complex
You can get this vitamin in high amounts from oranges. Vitamin C
Mixing peanut butter with whole grains will make this type of protein. Complete
You need at least 8 cups of this in a single day. Water