Type
Crossword
Description

carries vitamins A,D,E and K in the body Fat-soluble
complex carbohydrates are broken down into two sub-categories: starches and dietary fibers
Grains are naturally high in fiber
a type of iron rich food seafood
A fat like substance that is present in all body cells Cholesterol
Also called a simple carbohydrates simple sugars
The type of iron found in beef liver and pork liver heme
1 type of simple carbohydrates monosaccharides
second type of simple carbohydrates disaccharides
condition that results from a vitamin c deficiency Scurvy
condition that results from a iron deficiency anemia
two types of fiber soluble
two types of fiber insoluble
In what food group would legumes be found protein
form of carbohydrates that does not provide the body with energy dietary fiber
H2O is the chemical symbol for water
an immune reaction to a food component allergy
worst kind of fat saturated
What is the lowest carb fruit Watermelon
a seafood that is high in protein shrimp

FOOD AND NUTRITION BASICS Crossword

Type
Crossword
Description

MAIN SOURCE OF ENERGY CARBOHYDRATES
THE MAIN SOURCE OF CARBOHYDRATES PLANTS
ALSO CALLED A SIMPLE CARBOHYDRATES SUGARS
SUGARS FOUND IN FRUITS FRUCTOSE
SUGARS FOUND IN GRAINS MALTOSE
SUGARS FOUND IN MILK LACTOSE
EXTRACTED FROM PLANTS TO SWEETENED FOODS SUCROSE
MADE UP OF LARGE MOLECULES OF SIMPLE CARBOHYDRATES COMPLEX CARBOHYDRATES
FORM OF CARBOHYDRATES THAT DOES NOT PROVIDE THE BODY WITH ENERGY FIBER
FIBER WILL DISSOLVE IN WATER SOLUBLE FIBER
FIBER WILL NOT DISSOLVE IN WATER INSOLUBLE
THIS BULK HELPS TO MOE FOOD THROUGH THE LARGE INTESTINE, PROMOTING REGULAR____ BOWEL MOVEMENTS
HELP THE BODY GROW, MAINTAIN AND REPAIR CELLS AND TISSUES PROTEIN
PROTEIN ALSO PLAY AN IMPORTANT ROLE IN REGULATING THE BODY IMMUNE SYSTEM
CAN BE FOUND IN LEGUMES, SOME VEGETABLES AND GRAINS STARCHES
FAT-LIKE SUBTANCE THAT IS PRESENT IN ALL BODY CELLS CHOLESTREROL
CHOLESTEROL CIRCULATES IN THE BLOODSTREAM IN CHEMICAL GROUPINGS CALLED? LIPOPROTEINS
LOWER LDL CHOLESTEROL, INCREASE HDL CHOLESTEROL POLYUNSATURATED FAT
INCREASE LDL CHOLESTEROL SATURATED FAT
FOUND WHEN VEGETABLE OILS ARE PARTIALLY HYDROGENATED TRANS FAT
PEANUTS OIL, CANOLA OIL, OLIVE OIL MONOUNSATURATED FATS
CONDITION THAT RESULTS WHEN A PERSON DOES NOT GET ENOUGH IRON ANEMIA
NEEDS IRON FOR BODY TI BUILD WHAT? HEMOGLOBIN
TYPE OF IRON FOUND IN BEEF LIVER, AND FORK LIVER HEME-IRON
TYPE OF IRON FOUND IN CANNED BEANS NON-HEME IRON

Food and Nutrition Basics Crossword

Type
Crossword
Description

main source of energy Carbohydrates
sugar the occurs naturally in fruits fructose
that occur naturally in grains Maltose
that occur naturally in milk lactose
complex carbohydrates are made up of large molecules of simple carbohydrates
the main source of carbohydrates is plants
are extracted from plants and used to sweeten foods refined sugars
eating foods that are high in refined sugars empty calories
in the form of rice,paste,and bread products grains
such as peas and lentils legumes
consuming large amount of these foods can lead to weight gain
that leads to sugar highs and lows energy level
proteins are made of chains of chemical building blocks amino acids
helps form the protective coverings around nerves
around vital organs such as the heart and liver cushion
your body needs iron to build hemoglobin
there are types of proteins complete and incomplete
complex carbohydrates are broken down into two subcategories starches and fiber
such as potatoes and corns that can be found in starches vegetables
fiber consist of plant material non-digestible
there are two kinds of dietary soluble and insoluble
this bulk helps to move food through the large intestine,promoting regular bowel movement
that provides for the body heat and energy
that promotes healthy and normal cell growth skin
carries vitamins A,D,E and K in the body fat-soluble vitamins

Nutrient Crossword Puzzle

Type
Crossword
Description

This is not a fat Cholesterol
By eating too much fat, you can get this Heart Disease
Part of a system in your body Proteins
This is one of the 2 types of proteins Incomplete
Fat acts as a ___________ Cushion
Iron builds this substance that carries oxygen in your blood Hemoglobin
This type of iron is found in plant sources Non-heme-iron
A food containing heme iron Sardines
One iron absorption inhibitor Soy
This is one type of lipoprotein Low-density
This is one type of bad fat Saturated
The lack of iron in your diet can cause this Anemia
Complex carbohydrates are _______ for your health Good
Starches can be found in this Vegetables
This type of fiber reduces levels of cholesterol in the blood Soluble
This fiber absorbs water like a rake Insoluble
Fiber does NOT provide the body with this Energy
Sugars found in fruits are called _______ Fructose
Sugars found in milk are called __________ Lactose
Main source of carbohydrates is__________ Plants
Sucrose come mainly from sugar beets or _______ Sugar cane
Proteins are used to make______ Antibodies
One of the animal sources of protein are Seafood
These are chemical building blocks that make proteins Amino-acids
Fat helps form coverings around this Nerves

Food and Nutrition Basics Crossword

Type
Crossword
Description

It is a fat-like substance that is present in all body cells and is needed for many essential body processes Cholesterol
These are the nutrients that help the body grow, maintain, and repair cells and tissues Proteins
Sugar that occurs naturally in fruits Fructose
Provides heat and energy for the body Fat
It takes cholesterol from the liver, to wherever it is needed in the body LDL
This type of fiber increases the thickness of the stomach contents and has been shown to reduce levels of cholesterol in the blood Soluble
It picks up excess cholesterol and returns it to the lover, where it does not harm the body. HDL
Sugar that occurs naturally in milk Lactose
These are the main source and the most easily digested source of energy. Carbohydrates
Sugar that occurs naturally in grains Maltose
This type of fiber absorbs water like a sponge Insoluble
The substance in your red blood cells that carries oxygen to all parts of your body Hemoglobin
These are the main source of carbohydrates Plants
These carbohydrates are quickly broken down into a usable from by the body Simple
Sugar that are extracted from plants and used to sweeten foods Sucrose
These are made up of large molecules of simple carbohydrates joined together Complex
This comes from plant sources such as: Vegetables, Fruit, Grain Products and Legumes Fiber
As with naturally occurring sugars, these bring other nutrients with them, providing good food value Starches
This type of fat inreases LDL cholesterol and is also known as bad fats Saturated
This type of fat found when vegetable oils are partially hydrogenated Trans
This type of iron is found in animal sources, and is highly available for absorption. Heme Iron
This type of iron is found in plant sources Non heme Iron
This is the condition that results when a person does not get enough iron. Anemia
The cholesterol that circulates in the bloodstream in chemical groupings Lipoproteins
Proteins that are made up of chains chemical building blocks Amino acids

Chapter 2: Nutritional Needs Crossword

Type
Crossword
Description

High blood pressure Hypertension
The study of how the body uses the nutrient in food Nutrition
Starches and fiber are often called _______ carbohydrates. Complex
A condition resulting from a calcium deficiency, which is characterized by porous, brittle bones. Osteoporosis
A vitamin that dissolves in fats and can be stored in the fatty tissues of the body. Fat soluble
A mineral, such as iron or iodine, that is needed in the diet in amounts of less than 10 milligrams per day is called a(n) _____ element. Trace
A condition resulting from deficiencies of various nutrients, which is characterized by a reduced number of red blood cells in the bloodstream. Anemia
A nutrient required by the body to lubricate the joints and body cells and help regulate body temperature. Water
The bodily process of breaking food down into simpler compounds the body can use. Digestion
A disease of the nervous system resulting in a thiamin deficiency. Beriberi
A chemical chain that contains carbon, hydrogen, and oxygen atoms. Fatty acid

Understanding the Nutrition Facts Label Crossword

Type
Crossword
Description

amount of food that is customarily eaten. Servings Size
total number of servings Servings Per Container
"energy" supplied from all sources of food Calories
fat's contributuin to the total number of calories Calories from fat
shows how much of a nutrient is in one serving of the food daily value
waxy, fat like substance produced primarily by the liver cholesterol
a type of carbohydrate found in plant food dietary fiber
found in higher portions in plnts and seafood and are usually liquid at room temperature monounsaturated fat
found in higher portions in plant and seafood and are usaully liquid at room temperature polyunsaturated fat
one of the three macronutrients in food that provides calories or "energy" protein
found in higher portions in animal products and is usually solid at room temperature saturated fat
a mineral and one of the chemicalelements found in salt sodium
provide a sweet taste with fewer calories sugar alcohols
smallest and simplest type of carbohydrate. Are easily digested and absorbed by the body sugars
found primarily in plant food; one of the three macronutrients in food that provide calories or "energy" total carbohydrate
unsaturated fat and is not essential in the diet trans fat
organic substances made by plants and animals vitamins
inorganic substances that are not made by living things minerals

nutrition basics Crossword

Type
Crossword
Description

main source of energy carbohydrates
simple carbohydrates are also called sugars
about 1/5 of your body's total weight is made up of proteins
proteins also help in fighting diseases because they are part of the immune system
provides heat and energy for the body fat
these are the "bad" fats trans fats
these are considered the "good" fats unsaturated
what kind of carbohydrates should we eat more complex
read this to know the amount of and type of fat you get in a serving labels
at room temperature, fats from animal sources are usually solid
is not a fat cholesterol
cholesterol circulates in the bloodstream in chemical groupings called lipoproteins
iron found in animal sources Heme iron
what is the source of non-heme iron plant
other sugars are called refined sugars
found mainly in sugar cane sucrose
a carbohydrate that does not provide the body with energy fiber
this type of fiber would dissolve in water soluble
insoluble fiber promotes bowel movement
avoid foods that are processed
starches can be found in some vegetables
eating foods high in refined sugars is referred to as eating empty calories
sugars that occur mainly in fruits Fructose
lactose is sugars found in milk
sugars that are found mainly in grains maltose

6 main nutrients Crossword

Type
Crossword
Description

what source does Complete proteins/fat come from? Animal
what source does incomplete proteins/fat come from? Plant
an example of a food item high in trans fat is? Cookies
what part of your body does water hydrate? Organs
what do carbohydrates,protein and fat all provide energy
folic acid is an example of a? Vitamin
Iron is an example of a? Mineral
plant sources of essential nutrients are sometimes refereed to as an? Alternative
what nutrient helps with tissue repair and growth? Protein
which vitamin assists in bone development? Vitamin D
OJ is a significant source of what vitamin? Vitamin C
olive oil, canola oil, fish oil , soy bean , tree nut , peanus and avacodo all contain what type of fat? Unsaturated fat
beef, chicken, pork, eggs,milk,cheese,yogurt,sour cream, cream cheese and butter all contain what type of fat? Saturated fat
out of all the six nutrients which one is exemplary of Milk? Protein
Carbohydrates are usually found in what type of product? Grain
Products with alot of sugar contain what type of nutrient? Carbohydrates
this is not a nutrient because it does not get absorbed by the body. Fibre
what type of mineral strengthens bones and teeth? Calcium
packaged foods have a high content of what? Sodium
when considering the six nutrients... it is important to maintain a... balance
other than drinking water, what food group can you get the MOST water from? fruits and vegtables
other than from the food you eat, what is another form of vitamins and minerals? supplements
which nutrients protects organs? fat
if you drink soda excessively what mineral deficiency could you get over time? Iron
the mineral, calcium is best found in which food group? Milk and alternatives
in our food and nutrition class, what beverage did we learn could cause a deficiency of essential nutrients? soda

foods basics Crossword

Type
Crossword
Description

provides heat and energy for the body fats
are the main source and the most easily digested source of energy carbohydrates
there are how many types of carbohydrates two
are also called sugars. simple carbohydrates
sugar that occurs in fruits is called fructose
those that occur naturally in grains are called maltose
those that occur naturally in milks are called fructose
comes from sugar canes or sugar beets sucrose
are made up of large molecules of simple carbohydrates joined together complex carbohydrates
this kind of fiber will dissolve in water soluble fiber
this kind if fiber will not dissolve in water insoluble fibre
are the nutrients that help the body grow, maintain, and repair cells and tissues. proteins
proteins also play an important role in regulating the body's processes and help fight diseases because they are part of the immune system
proteins are made of chains of chemical building blocks called amino acids
is not a fat. it is a fat-like substance that is present in all body cells and is indeed for many essential body process cholesterol
it helps in the digestion of fat and the production of vitamin D
cholesterol circulates in the bloodstreams in chemical groupings called lipoproteins
takes cholesterol from the liver, to wherever it is needed in the body ldl
picks up cholesterol and returns it to the liver, where it does not harm thebody hdl
these are "good" fats polyunsaturated
your body needs iron to build hemoglobin
the substance in your red blood cells that carries_________ to all part of your body oxygen
found in animal sources heme iron
on the other hand found in plant sources, is less available non-heme iron
sources are usually solid at room temperature animal fats

Nutrients Review Crossword

Type
Crossword
Description

Help us survive and grow nutrients
Made up of sugars carbohydrates
Salt, iron, copper minerals
Good source of omega-3 salmon
"Forgotten nutrient" water
Water regulates body temperature through ___ perspiration
Water is necessary for chemical ___ reactions
Drink 2-3 ______ of water each day litres
A, D, E, K are fat-soluble ____ vitamins
Saturated, monounsaturated, polyunsaturated fats
A saturated fat butter
Cholesterol is not found in plants
"Good" fats lower risk of heart attack
Good source of fibre beans
Digestion breaks down proteins into amino acids
Amino acids from food essential
Builds, maintains, replaces tissue protein
Complex carbs/starches include ___ products grain
White sugar is a ______ carb simple
Fat-soluble vitamins are _____ in the body stored
Vitamin C and B vitamins are ___ water-soluble
Keeps you regular, lowers cholesterol, controls blood sugar fibre
This fat raises blood cholesterol saturated
The "good" fat in avocados, olives, nuts monounsaturated
In baked goods, fried foods, processed foods trans fats