conditions that promote obesity
Obesogenic
higher body weight
Obesity
number for body weight
BMI
global rates of obesity
globesity
when one diets then regains weight
yoyo diets
feeling of fullness
satiety
excessive fat cells
hyper plastic obesity
swelling or increasing in size
hyper trophy
low body weight
under weight
average body weight
healthy weight
BMI of 25-29.9
over weight
BMI of 40 or more
morbidly obese
BMI of 50 or more
super obese
fat necessary for maintenance
essential fat
nonessential weight
storage fat
appetite regulator
leptin
energy expenditure during exercise
EMR
energy expenditure of rest and daily activities
RMR
basal metabolic rate
BMR
celebrity know for yo-yo dieting
Oprah Winfrey
health, well-being, and ability to preform aspects of sports
physical fitness
name for the treatment for an acute injury
RICE
includes broken bones and torn ligaments
traumatic injury
due to day-after-day stresses on muscles
overuse injury
stretching against resistance
Pilates
stretch, balance, coordination, meditation
Tai Chi
exercise involves mental and physical aspects
Yoga
taken in-between exercises
rest periods
number of training sessions per week
frequency
rate at which you workout
intensity
5-15 mins before a workout
warm up
5-15 mins after a workout
cool down
principle of exercise
FITT
goals that are achievable and realistic are
smart
increases range of motion
joints
proportions of fat and lean tissues
body composition
range of motion
flexibility
maximum force a muscle can handle
muscular strength
repeating muscle contractions without getting fatigued
muscular endurance
whole-body activity for a long period of time
cardiorespiratory fitness

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