Fitness and Wellness Crossword
This printable crossword puzzle on the topic of Physical Education & Fitness has 18 clues. Answers range from 5 to 18 letters long. This crossword is also available to download as a Microsoft Word document or a PDF.
Description
Ability of muscle to contract repeatedly or for long durations
Amount of time it takes to move once you realize the need to act
Ratio of lean body mass to fat mass measures this
Ability of body systems to work efficiently and effectively
Ability to combine speed and force in movements
Principle states you must do more than the body normally does to get results
What does the "I" stand for in F.I.T.T
Ability to move joints through full range of motion
Components of fitness that allow you to stay healthy
A state of being that allow a person to reach their fullest potential
The breakdown of substances in the body
Range of biochemical processes that occur in the body
What does the "S" in SHMEC stand for?
BMR stands for
What does the "M" stand for in SMART goals?
Having "no time" is the number one _______ to exercise
Second step in the stages of change
Bottom of the metabolism pyramid
