Health and Wellness Crossword

How many hours of sleep should you get a night?
Losing pounds due to a change in diet or lifestyle is ________ ________
A measure of weight in relation to your weight
A person with a BMI over ______ is obese.
This is often measured for diagnosis since it is closely related to the force and rate of the heartbeat
Maintaining a diet with lots of _____________ can lower your blood pressure.
Look to this person for guidance on a health plan
_________ _________ is a major risk factor for heart disease and stroke.
______________ has a major effect on energy levels and brain function.
_____________ is defined as an essential nutrient because it is required in amounts that exceed the body's ability to produce it.
When the body reacts to changes with physical, mental, and emotional situations, this is caused.
Get your daily _______________ by eating fruits, vegetables, and other nutrient-rich foods.
___________ is the best produce option because it cleanses the liver and helps to fight cancer.
Focus on Nut_____________, Not Calories
Depriving your body of ________ can speed up the aging process and deter your weight-loss efforts.
___________ is the most important meal of the day!
A balanced ___________ includes strength, cardio, and flexibility training.
_____________ is linked to numerous health problems including diabetes, heart disease, asthma, COPD and obesity.
_________ _________ includes our emotional, psychological, and social well-being.
Sneak outside to soak up some vitamin D for up to ___________ minutes a day.
Surround yourself with people who help ___________ and uplift you to revitalize your body and mind.
An ___________ a day, keeps the doctor away.
Studies show that regular, moderate exercise helps fight the effects of aging on the _________.