This type of exercise is the best way to build heart and lunch endurance.
Aerobic
This type of exercise does not require so much oxygen
Anaerobic
The ability to perform vigorous physical activity without getting overly tired.
endurance
The ability to handle the physical work and play of everyday life without becoming tired.
fitness
Physical activity that improves or maintains fitness is called____.
exercise
The ability to move joint fully and easily.
flexibility
The ability of muscles to exert a force.
strength
The system that consists of bones, joints, and connecting tissue
skeletal
The system that consists of tissues that move parts of the body and operate interal organs.
muscular
A place where two or more bones meet.
joint
Strong, flexible tissue that cusions bones and supports soft tissues is called ___.
cartilage
A tissue that contracts and extends to cause movement.
muscle
The smallest type of blood vessel
capillary
Blood vessel that carries blood back to the heart from all parts of the body.
vein
Blood vessel that carris blood away from the heart
artery
The yellowish, watery portion of blood
Plasma
Group of organs and tissues that transport essential materials body cells and remove their waste products.
Circulatory
Exercising to hard or too often, without enough rest in between.
overtraining
Gentle exercises that let your body adjust to ending a workout.
cool-down
Synthetic compounds that cause muscle tissue to develop at an abnormally high rate.
Anabolic Steroid
Tissue that joins muscle to muscle or muscle to bone
Tendon

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