Fitness Crossword

______ heath: Anything dealing with your body.
The hearts purpose is to keep ______ pumping
Refers to the ability of each joint to express its full range of motion
Keeping your health ______ in complete balance can keep you and your body heathly
Muscular _____: is the most weight you can lift or the most force you can exert at one time.
Gentle exercises ______ to prepare your muscles for moderate to vigorous activity
_____ composition refers to the ratio of body fat
Your body should be consistently working at ______ during exercise.
Listening to music is one example of how to mange _____
It is recommended that teenagers get ______ hours of sleep
To improve your physical health you can ______, eat healthy, and have good hygiene.
Training and lifting _____ focusing on muscular strength and endurance.
The ability to move joints fully and easily through a full range of motion is is ______
The maximum force a muscle or muscle group can produce is _______.
Is the ability of a sports performer to quickly and precisely move or change direction without losing their balance is _________
Expressing your feelings your feelings in t positive was is an example of ________ health.
_______ composition refers to the ratio of body fat moderate vigorous activity.
______ calipers are another way body composition can be measured.
______ is when you get along with one another and you interact
Gentle exercise that let your body adjust to ending a workout is ______