DBT Skills Crossword

Become one with the experience and forget yourself
Notice what you feel, but do not judge
Concentrate on one thing at a time
Stop, take a step back, observe, proceed mindfully
Taking a look at all sides of things
Tip the temperature of your face, intense exercise, paced breathing, paired muscle relaxation
Ways to distract yourself
Use your five senses
Imagery, meaning, prayer, relaxation
Finding Acceptance
Facing a fork in the road- rejection versus acceptance
The tug of war, being open and accepting
Accept reality with your body, a tense smile is a grin
Lessen the feelings, stick to the facts
Using Check the Facts and coming up with a solution
Finding the pleasurable and fun
Do things that make you feel competent and effective to combat helplessness and hopelessness
Rehearse a plan ahead of time
Care for self, eat balanced diet, exercise regularly
Sitting on the surfboard of emotions
Move away from being reactive and move towards being more responsive
Turning something sour into something great
Describe, reinforce, negotiate
Be nice and respectful, listen and appeared interested
Be fair to yourself and others, don't over apologize
Many colorful circles