Vocabulary Final Exam Worksheet

Index for assessing overweight and underweight
Measurement of how well your heart, lungs, muscles work together to keep your body active over an extended period of time
Ability of a muscle or group of muscles to repeatedly exert force against resistance
Plan or method for obtaining a specific goal or result
Refers to the use of oxygen in muscles energy generating process. (with oxygen)
Workouts must increase in difficulty, intensity, or duration. To become stronger, you must do more.
Short lasting, high intensity activity, where your body's demand for oxygen exceeds the oxygen available. (without oxygen)
States that there is a perfect level of overload in between a too-slow increase and a too-rapid increase.
Ability to move quickly and easily
Time it takes for a person to react to a certain stimulus
Ability to use different parts of the body together smoothly and efficiently
Equal distribution of weight
Occurs when the body's heat regulating system is overwhelmed by excessive heat. (most severe)
Type of stretch that is held in a challenging but comfortable position for a period of time usually between 10-30 seconds
Abnormal loss of water from the body, especially from illness or physical exhaustion.
Type of stretch performed by moving through a challenging but comfortable range of motion repeatedly usually 10-12 times.