A meal eaten in the middle of the day.
lunch
Influences the digestion process from start to finish.
fiber
Most important meal of the day.
breakfast
Organic compounds that are essential for normal growth and nutrition. These are required in small quantities.
vitamins
Two main types of this are sugar and starches.
carbohydrate
Unit of energy that is gained by eating and drinking different foods.
calorie
Also known as triglycerides.
fat
A plant or part of a plant used as food.
vegetable
Last meal of the day
dinner
Different elements are equal or in correct proportions
balance
Main ingredient in candy.
sugar
A white fluid rich in fat and protein, you can get this from animals such as cows.
milk
You should do this for 60 minutes every day.
exercise
Obtaining the food necessary for health and growth.
nutrition
This occurs abundantly in natural compounds, especially salt and water.
sodium
A type of fat found in your blood.
cholesterol
A key building block for strong and healthy bones
calcium
This is found in foods such as steak and chicken
protein
Transparent liquid that people should drink every day.
water