Physical Education Crossword

Push up test measures...
Athletics track laps to equal a kilometer
Sit up test measures....
an exercise with limited oxygen present
an exercise that has oxygen present
the speed in which we lift and lower the weight load
to gradually overload the muscle by increasing the amount of weight and/or repetitions in order to achieve a higher level of muscular strength or endurance
is the product of strength and speed together
is the ability of your body to continuously provide enough energy to sustain levels of exercise
Flexibility is usually controlled by the __________ of muscles
Speed is defined as the ___________ to move a body part quickly
The oxidation, decomposition, and synthesis of fats in the tissues is known as fat _________
____________ time is how quickly your brain can respond to a stimulus and initiate a response
Benefits of cardiovascular fitness include faster removal of waste products (________ acid)
Another term for aerobic fitness is _______________ fitness
Being ___________ is being able to change your direction and speed when travelling quickly and efficiently