Type
Word Search
Description

This word search contains the following answers:

lowfat
homecooked
bloodpressure
heart
unsaturated
glucose
fat
calcium
omega
protein
beans
pulses
glycaemic
fibre
starchy

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Healthy Eating Crossword

Type
Crossword
Description

This crossword contains the following questions and answers:

Nutrients we need in relatively large amounts Macronutrients
Wholegrain foods contain high amounts of this nutrient Fibre
Potatoes, cereals, bread and pasta are a good source of ________________. Carbohydrates
Nutrients we need in relatively small amounts Micronutrients
Dairy and alternatives are a good source of protein and vitamins. They are also a good source of which particular mineral? Calcium
Beans, peas and lentils are all types of p______s. Pulses
Some meats can be high in this particular type of fat Saturated
Beans, pulses, meats, fish and alternatives are all sources of this macronutrient Protein
These fats are from plant origin and are said to be "healthier" options Unsaturated
Adults should eat no more than 6g of ___________. Salt

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Healthy Living Word Search

Type
Word Search
Description

This word search contains the following answers:

yoga
vegetables
training
sugar
strength
sleep
relaxation
protein
posture
oxygen
muscles
lifestyle
leisure
jogging
health
happiness
glucose
friendship
fitness
fibre
fat
exercise
energy
disease
diet
diabetes
dairy
cycling
carbohydrates
calories
balanced
appetite
alcohol

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Healthy Eating. Word Search

Type
Word Search
Description

This word search contains the following answers:

Balanced Diet
Be Active
Blood Pressure
Bloodflow
Calcium
Carbohydrates
Cholesterol
Citrus Fruit
Diet
Fat
Fibre
Food Plate
Fruit
Glucose
Insulin
Latex Fruits
Minerals
Muscles
Nutrients
Obesity
Protein
Strength
Sugar
Vegetables

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Nutrients Review Crossword

Type
Crossword
Description

This crossword contains the following questions and answers:

Help us survive and grow nutrients
Made up of sugars carbohydrates
Salt, iron, copper minerals
Good source of omega-3 salmon
"Forgotten nutrient" water
Water regulates body temperature through ___ perspiration
Water is necessary for chemical ___ reactions
Drink 2-3 ______ of water each day litres
A, D, E, K are fat-soluble ____ vitamins
Saturated, monounsaturated, polyunsaturated fats
A saturated fat butter
Cholesterol is not found in plants
"Good" fats lower risk of heart attack
Good source of fibre beans
Digestion breaks down proteins into amino acids
Amino acids from food essential
Builds, maintains, replaces tissue protein
Complex carbs/starches include ___ products grain
White sugar is a ______ carb simple
Fat-soluble vitamins are _____ in the body stored
Vitamin C and B vitamins are ___ water-soluble
Keeps you regular, lowers cholesterol, controls blood sugar fibre
This fat raises blood cholesterol saturated
The "good" fat in avocados, olives, nuts monounsaturated
In baked goods, fried foods, processed foods trans fats

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6 main nutrients Crossword

Type
Crossword
Description

This crossword contains the following questions and answers:

what source does Complete proteins/fat come from? Animal
what source does incomplete proteins/fat come from? Plant
an example of a food item high in trans fat is? Cookies
what part of your body does water hydrate? Organs
what do carbohydrates,protein and fat all provide energy
folic acid is an example of a? Vitamin
Iron is an example of a? Mineral
plant sources of essential nutrients are sometimes refereed to as an? Alternative
what nutrient helps with tissue repair and growth? Protein
which vitamin assists in bone development? Vitamin D
OJ is a significant source of what vitamin? Vitamin C
olive oil, canola oil, fish oil , soy bean , tree nut , peanus and avacodo all contain what type of fat? Unsaturated fat
beef, chicken, pork, eggs,milk,cheese,yogurt,sour cream, cream cheese and butter all contain what type of fat? Saturated fat
out of all the six nutrients which one is exemplary of Milk? Protein
Carbohydrates are usually found in what type of product? Grain
Products with alot of sugar contain what type of nutrient? Carbohydrates
this is not a nutrient because it does not get absorbed by the body. Fibre
what type of mineral strengthens bones and teeth? Calcium
packaged foods have a high content of what? Sodium
when considering the six nutrients... it is important to maintain a... balance
other than drinking water, what food group can you get the MOST water from? fruits and vegtables
other than from the food you eat, what is another form of vitamins and minerals? supplements
which nutrients protects organs? fat
if you drink soda excessively what mineral deficiency could you get over time? Iron
the mineral, calcium is best found in which food group? Milk and alternatives
in our food and nutrition class, what beverage did we learn could cause a deficiency of essential nutrients? soda

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Nutrients Crossword

Type
Crossword
Description

This crossword contains the following questions and answers:

A substance that provides nourishment for everyday life and growth. Nutrient
The nutrient contained in bread, grains and starchy vegetables. carbohydrates
The nutrient contained in dairy, beans and eggs. Protien
the nutrient which comes from omega 3 rich foods, nuts, seeds and avocado. Fats
A,B,C,E,K Vitamins
Found in red meats, in two forms, haem/non-haem Iron
Potassium, sodium, calcium minerals
Helps transport nutrients around the body Water
Keep your sodium intake under 2400 ---------- per day Milligrams
Protein is broken down into these. Amino Acids

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NUTRITION Word Search

Type
Word Search
Description

This word search contains the following answers:

CHOLESTEROL
SERVING
FIBER
SODIUM
NUTRIENTS
UNSATURATED
SATURATED
CALCIUM
CALORIES
INGREDIENTS
VEGETABLES
FRUITS
DAIRY
GRAINS
FATS
WATER
MINERALS
VITAMINS
CARBOHYDRATES
PROTEIN
MYPYRAMID
MYPLATE
FOODS
NUTRITION

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Nutrition Crossword Puzzle

Type
Crossword
Description

This crossword contains the following questions and answers:

To include more fruits and veggies in your diet, when would be the ideal meal to eat them during to encourage such a habit? Breakfast
These are great sources of energy in fruits and vegetables. Carbohydrates
Sources of this can be added to fruit and vegetable snacks to make them even more nutritious and delicious Protein
Try different vegetables, because our bodies like ___. Variety
______ are nutrients in food that the body uses to build cell membranes, nerve tissue (like the brain), and hormones. Lipids
The body uses ___ as fuel. Fat
What is a unit of energy that measures how much energy food provides to the body? Calorie
Light (lite) and _______-fat foods may still be high in fat. Reduced
What is the requirement for a food to be labeled light (lite)? Have 50% less fat or _______ fewer calories per serving Onethird
One of the most harmful fats: s_____. Saturated
One of the most harmful fats: t_____. Trans
Trans and saturated fats can cause what? Heartdisease
Unsaturated fats are ____ at room temperature. Liquid
One type of unsaturated fat: p_________. Polyunsaturated
One type of unsaturated fat: m_________. Monounsaturated

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Nutrition 1010 Word Search

Type
Word Search
Description

This word search contains the following answers:

gluten
olive oil
oranges
Ice cream
Spinach
kilocalorie
phospholipid
amino acid
triglyceride
fat
electron
free radical
metabolism
esophagus
Liver
Thiamin
sugar
nutrition
Food guide
protein
kwashiorkor
osteoporosis
anemia
phosphorus
fluid
electrolytes
aerobic activity
tocopherol
Vitamin E
Beta carotene
Retinal
Vitamin C
Vitamin D
calcium
iron
magnesium
glycogen
borborygmus
small intestine
pancreas
amylase
glucose
fibre
lipid
Carbohydrate

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Diet Word Search

Type
Word Search
Description

This word search contains the following answers:

meat
mood swings
unhealthy skin
Heart dieseas
Rickets
depression
obesity
diabetes
balanced
water
fibre
minerals
protein
dairy
fats
fruit
vitamins
Carbohydrates
diet

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