Type
Crossword
Description

This crossword contains the following questions and answers:

getting enough of this helps keep your body and mind in top shape sleep
the opposite of stress; a feeling of well-being and calm relaxation
use this exercise when caught up in stressful situations easybreathing
get this regularly to help your body function at its best exercise
a healthy cup of this can help you make the best of stressful situations optimism
do this to to solve problems that crop up takeaction
these work best when they are practiced ahead of time stressmanagementskills
make time for this to help keep stress under control fun
events that cause stress stressors
what the stress response is called fightorflight
your body's reaction to situations stress

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Managing Stress Crossword

Type
Crossword
Description

This crossword contains the following questions and answers:

The acceptance of a loss. Closure
A type of stressor brought on by the you perceive a situation. Cognitive
Anything that causes stress. stressor
The emergency hormone that is secreted in your body in the fight or flight response. Adrenaline
The act of showing sorrow or grief. Mourning
A type of stressor such as illness, disabilities, or injuries. Biological
A type of stressor caused by personal decisions from activities such as smoking, drinking alcohol, eating poorly, or not exercising. Personal Behavior
The act of becoming aware through your senses. Perception
A type of stressor such as poverty, pollution, crowding, noises, or natural disasters. Environmental
Stress associated with long-term problems that are beyond a person's control. Chronic Stress
A type of stressor that comes about from a stressful event. Life Situation
Techniques that are used to reach a state of calm. Relaxation Response
A variety of reactions that may surface as an individual makes sense of how a loss affect him or her. Stages of Grief
Dealing successfully with difficult changes in your life. Coping
The small area of the brain that receives a danger signal from other areas of the brain. Hypothalamus
Any event that has a stressful impact sufficient to overwhelm your normal coping strategies. Traumatic Event

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STRESS RELIEF Crossword

Type
Crossword
Description

This crossword contains the following questions and answers:

To manage your stress through different ways that make you feel better. Cope
What it's called when people talk to a mental health professional. Counseling
This is done out loud, when something is funny and can make you feel better. Laughter
If done at park or gym or home, this activity relieves stress and is good for you. Exercise
People go on these atleast once a year, for break from their job. Vacation
Feelings of high stress, panic, worry. Sometimes including physiological symptoms. Anxiety
These are the familiar people in our life that help us cope with the stressful times because they know us well and listen. Friends
To share and express your thoughts and feelings to a person who will listen. Talk
What can happen if your body gets run down from stress and lack of sleep. Get sick
You should get about 8 hrs each day to maintain health and happiness. Sleep
Time off from work, doing nothing but enjoying yourself. Relaxation

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Stress Crossword

Type
Crossword
Description

This crossword contains the following questions and answers:

The repsonse of your body and mind to being challenged or threatened Stress
an event or situation that causes stress Stressor
Your body's initital response to stress is ______________ Automatic
Stage where the body releases adrena line and the fight or flight response takes place Alarm Stage
The stage where the body adapts to the continued presence of the stressor Resistance Stage
Stage where the body can no longer keep up with the demands placed upon it Exhaustion Stage
The body's response to stress, happens in the Alarm Stage Fight or Flight
A warning sign that includes negative thinking, excessive worrying, and self-criticism Changes in thinking
A warning sign of stress that includes muscle tension, headaches, and upset stomach Physical Signs
A warning sign of stress that includes irritability, anger, and increased crying Emotional Signs
A warning sign of stress that includes overeating, sleeping problems, and reckless behavior Behavioral Signs
Stress can reduce the body's ability to fight __________ Illness
Stress can cause stomachaches, asthma, and _____________ Headaches
Severe or _____________ stress can affect your health Prolonged
You experience stress when situations, ________________, or people make demands on your body and mind Events

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Fitness Crossword

Type
Crossword
Description

This crossword contains the following questions and answers:

Body composition can be measured by a ______ calculator. BMI
_____ calipers are another way body composition can be measured. Skin
Keeping your health ____ in complete balance can keep you and your body healthy Triangle
The heart's purpose is to keep ____ pumping through your body. Blood
Listening to music is one example of how to manage _____. Stress
Muscular ______: The most weight you can lift or the most force you can exert at one time. Strength
Anything dealing with the body is _____ Physical Health
Your body should be consistently working at _______ during exercises. Target heart rate
It is recommended that teenagers get _____ hours of sleep. Nine
To improve your physical health you can _____ eat healthy, and have good hygiene. Exercise
Training and lifting ____ focuses on muscular strength and endurance. Weights
A combination of physical,mental/ emotional, and social well- being is _____. Health
Expressing your feelings in positive ways is an example of mental/______ health. Endurance
The 3 phases of an exercise/ work-out program are warm up, ____, and cool down. Activity
The highest heart rate an individual cans safely achieve through exercise stress is ______. Maximum heart rate
The ability to move joints fully and easily through a full range of motion is ______. Flexibility
Gentle exercises _____ to prepare your muscles for moderate to vigorous activity. Warm-up
_____ composition refers to the ration of body fat to lean body tissue. Body
______ is when you get along with one another and you interact. Social Health
_______: Gentle exercises that let your body adjust to ending a workout. Cool- down

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Fitness and Wellness Crossword

Type
Crossword
Description

This crossword contains the following questions and answers:

the ability of your body systems to work together efficiently Physical Fitness
percentage of body weight that is made up of body fat Body Composition
movement using the large muscles of the body Physical Activity
ability to use your joints fully through a wide range of motion Flexibility
state of being that enables one to reach his/her fullest potential Wellness
ability to use your muscles many times without tiring Muscular Endurance
parts of physical fitness that help a person stay healthy Health-Related Physical Fitness
ability to exercise your entire body for long periods of time without stopping Cardiovascular Fitness
parts of fitness that help a person perform well in sports and activities Skill- Related Physical Fitness
a zone that one is aiming to get while exercising Target heart rate
the ability to change the position of one's body quickly and to control one's body movements. Agility
age related number of beats per minute of the heart when working at its maximum Maximum Heart Rate
ability to keep an upright posture while standing still or moving Balance
number of heartbeats during a period of inactivity Resting Heart Rate
ability to use your senses together with your body parts or to use two or more body parts together Coordinaiton
ability to perform a movement or cover a distance in a short period of time Speed
ability to use strength quickly Power
amount of time it takes to move once you realize the need to act. Reaction Time

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Fitness Crossword

Type
Crossword
Description

This crossword contains the following questions and answers:

______ heath: Anything dealing with your body. Physical
The hearts purpose is to keep ______ pumping Blood
Refers to the ability of each joint to express its full range of motion Flexibility
Keeping your health ______ in complete balance can keep you and your body heathly Triangle
Muscular _____: is the most weight you can lift or the most force you can exert at one time. Strength
Gentle exercises ______ to prepare your muscles for moderate to vigorous activity warmup
_____ composition refers to the ratio of body fat Body
Your body should be consistently working at ______ during exercise. Target Heart Rate
Listening to music is one example of how to mange _____ stress
It is recommended that teenagers get ______ hours of sleep Nine
To improve your physical health you can ______, eat healthy, and have good hygiene. exercise
Training and lifting _____ focusing on muscular strength and endurance. weights
The ability to move joints fully and easily through a full range of motion is is ______ Flexibility
The maximum force a muscle or muscle group can produce is _______. Muscular Strength
Is the ability of a sports performer to quickly and precisely move or change direction without losing their balance is _________ Agility
Expressing your feelings your feelings in t positive was is an example of ________ health. mental
_______ composition refers to the ratio of body fat moderate vigorous activity. Body
______ calipers are another way body composition can be measured. Skin
______ is when you get along with one another and you interact Social Health
Gentle exercise that let your body adjust to ending a workout is ______ cool down

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Los Deportes Crossword

Type
Crossword
Description

This crossword contains the following questions and answers:

Is better when there is teamwork JUGARENEQUIPO
Is the most watched sport event in the world. LACOPAMUNDIAL
Intense cycling in France. LAVUELTAAFRANCIA
Turtle lento
Is how teams often get a point METERUNGOL
Body builders are often MUSCULOSO
Used very often in sports, but not always. PELOTA
Happens when you exercise. PERDERPESO
Something given to the best. PREMIO
You do this when you're playing with a jumping rope. SALTAR
Eating in this way keeps you in shape. SALUDABLE
something in between teams usually red
Happens when you don't exercise and eat well. SUBIRDEPESO
When teams are playing they often wear a UNIFORME
Helps you lose weight. HACEREJERCICIO
Same score ESTAREMPATADO
Important ESIMPORTANTE
Something usually said to encourage someone DALE
Requires a bicycle CICLISMO
Football would be dangerous without this CASCO
Ready! set! GO! CARRERA
Bravo BRAVO
you don't want to be caught cheating in-front of them. ARBITRO
Artists thank them when receiving an award AFICIONADOS
engaging ACTIVO

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Anger Management Word Search

Type
Word Search
Description

This word search contains the following answers:

aggression
anger
anger cycle
calm
coping skills
crabby
deep breathing
emotion
exercise
imagery
insults
interventions
irate
music
outraged
progressive muscle
reframing your thinking
relaxation
stress
talk it out
triggers

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Life skills Crossword Puzzle

Type
Crossword
Description

This crossword contains the following questions and answers:

Something you use to remember to do homework Assignment Notebook
Something you use to wake up on time Alarm Clock
_______ is the best policy Honesty
Come to class ______ Prepared
Making sure _____ is done when it is due. Homework
Don't ______ just do it right away Procrastinate
Make sure your _______ for the day Prepared
______ to do you best Try
________ to make sure that you are ready for the day Double Check
Keep your ______ Word
Use a _______ To help you Planner
Use _______ on your IPad Reminders
Keep your _____ clean Room
Put your stuff in a ________ spot so you don't forget it designated
Use ______ to keep your stuff organized Folders
Write things down to ______ them remember
Don't _____ anything that you may need later Delete
Don't _____ your time doing something unnecessary Waste
________ things out you don't need Throw
Put things away Immediately so you don't ______ them Forget

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Stress Relief Crossword

Type
Crossword
Description

This crossword contains the following questions and answers:

This is done out loud, when something is funny and can make you feel better. laughing
To manage stress through different methods that make you feel better. cope
Time off from work, doing nothing but enjoying yourself relaxation
If done at park or gym, this activity relieves stress and is good for you. exercise
You should get about 8 hours each day to maintain health and happiness. sleep
Familiar people in our life that help us cope with the stressful times. friends
Effective for quick relaxation breathing
Dory's mantra just keep swimming
Mental exercise designed to calm and focus a person meditation
Emotional release crying
Moderate or normal psychological stress interpreted as being beneficial for the experiencer. eustress
A state of mental or emotional strain or tension resulting from adverse or very demanding circumstances. stress

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