STRENGTH AND CONDITIONING Crossword
This printable crossword puzzle on the topic of Physical Education & Fitness has 15 clues. Answers range from 7 to 24 letters long. This crossword is also available to download as a Microsoft Word document or a PDF.
Description
contractions occur when there is NO CHANGE in the length of the contractince muscle
contractions that cause the muscle to CHANGE length as it contracts and causes movement of a body part. This creates concentric and eccentric movement in the muscle
causes the muscle to SHORTEN as it contracts
amount of force a muscle can exert (4-8) rep.
ability of the muscles to perform physical tasks over a period of time without becoming fatigued (>8) rep.
The ability to move or be moved easily.
The ability to maintain character despite forces that threaten to disturb it.
Resistance added allowing fatigue, then released enough to allow full range of motion
Increase in size of muscle tissue.
Decrease in size of muscle tissue.
Immobilization, disuse, or injury can lead to this physiological change in muscle tissue.
Moving a joint beyond its normal range of motion.
Ability of a joint to move freely through its entire range of motion.
Ability of muscles to respond to targeted training so strength is gained in those muscle groups.
This concept states the muscles will atrophy with disuse, immobilization, or starvation.
