8th grade Fitness Assessment Review Crossword

The feeling of stability and control over your body
When your muscles and bones work together smoothly and effectively
Aerobic exercise improves your
an anaerobic exercise that will not improve your muscle strength
If you become overly tired while doing daily tasks like vacuuming, carrying groceries, or making his bed - you need to improve your overall
most accurate area to take a pulse while exercising
124 - 165 bpm is the ideal ________ heart rate for a 14 year old
The ability to control or stabilize the body when a person is standing still or moving
The ability to to move your body or parts of your body swiftly
The ability to reach or respond quickly to what you hear, see, or feel
The ability to change direction quickly
A weekly exercise routine that consists of switching among weight lifting, running, step aerobics, and yoga is an example of what type of training
Run more days per week increases your
Run faster for the same period of time increases your
Swim instead of run changes the ________ of activity
Spend more time running each day increases the
Reduce your time by 3 minutes on the mile run is a _________ term goal
using the _________ principle is a great way to train to achieve your long and short term fitness goals
To reduce his time by 30 seconds on the mile run is a ________ term goal.