Wellness Today (Concepts 17 and 18) Crossword

Nonspecific response of the body to any demand made on it in order to maintain physiological equilibrium
Evoke a stress reaction
The body's efforts to restore normalcy
Insufficient levels of stress leading to boredom
Negative stress, or stress that contributes to health problems
Positive stress, or stress that is mentally or physically stimulating
Positive outcomes in the face of stress
The tendency to have a positive outlook on life or a belief that things will work out favorably
Associated with high levels of organization, thoughtfulness, and goal-directed activity
A collection of personality traits thought to make a person more resistant to stress
Creating something anew
Time that is free from the demands of work
Activity done of one’s free will
A person’s constantly changing cognitive and psychological efforts to manage stressful situations
The behavior of others that assists a person in addressing a specific need
You view a negative event as a never-ending pattern of defeat
Seeking immediate, temporary relief from stress through distraction
Learning to prioritize tasks
Refusing to think about the situation or pretending no problem exists
Using physical activity to reduce the symptoms of stress