Changes when you are baby and adult
Liquids that can be used for smoothening hair
Found in candles
Needed for physical activity
It can be broken down in water
Helps so that nothing gets damaged
This is used in making triglycerides
Needed to make water
4 Valence electrons
3 Fatty acids
No double bonds
Healthier than saturated fats
Found in fatty fish
On the back of every packaged food
Needed for good health
One multiple bond
Make you pass gas
Saturated and Unsaturated
grown in the ground
Vitamin A can be found in vegetables and fruits that are this color
When you spend time outside in the sunshine, your body makes
Vitamins are Fat Soluble
Type of vitamins that needs to be taken daily because they regularly gets flushed out
Fat soluble vitamin that is an antioxidant and good for your skin
This vitamin is good for your immune system and found in citrus fruits
_____________________ - flav is usually add back into bread & grain products
Pregnant women need this before an during pregnancy
Only found in Animal Foods
Makes up 60% of your body
Dangerous for kids because they can easily overdose
Found in milk, a mineral good for bones
Many Americans get much more of this than they need
Found in Bananas, an important electrolyte
Deficiency in this is called anemia
Vegans are at risk for being low in iron and
Trace Mineral that has 100 functions in the human body
Needed in very small amounts but very important
A substance like starch or sugar that is rich in energy
Found in foods they our body needs for it to work properly
Lack of insulin, resistance to insulin or high blood sugar
Obsessive desire to lose weight
A fat that contains saturated fatty acids
Naturally occurring inorganic salts
Produced without the use of chemical fertiliser
High in fibre and contains seeds
High in saturated fat
A compound of the sterol type found in most body tissues
Healthy eating guide
Caused by bacteria and food in the teeth
Found in foods like meat, eggs and milk, important part of the human diet
Part of plant such as carrot, potato or cabbage
Provides nourishment important for growth
Being free from illness or injuries
A substance absorbed to maintain growth
Contains carbohydrates, vitamins, fibre ect.
Necessary for the trasportation of oxygen
Chemical substances from food your body needs to live
Purified nutrient or nonnutrient substances that are manufactured or extracted from natural sources
a substance that prevents or slows chemical reactions involving oxygen
The body's chief source of energy, coming mostly from plant foods
the form of sugar carried in the bloodstream for energy use throughout the body
A form of complex carbohydrates from plants that humans can not digest
Chemical chains that contain carbon, hydrogen, and oxygen atoms
Fatty acids with odd molecular shape
Fatlike substance found in every cell of the body
Chemical compounds that are found in every body cell
the building blocks of proteins
used to make a chemical compound the eyes need to adapt to darkness - found in orange and dark green fruits and vegetables
Promotes the growth and proper mineralization of bones and teeth - found in eggs, liver, and fatty fish
Vitamin D deficiency can result in this
In humans this functions as an antioxidant - found in fats and oils, whole grain breads and cereals, liver, eggs
Known as the blood clotting vitamin - found in leafy green vegetables and cauliflower
Also known as asorbic acid - helps in the formation and maintenance of collagen
a prolonged deficiency of Vitamin C
Known as Vitamin B - helps the body release energy from food - found in all foods EXCEPT fats, oils and refined sugars
Vitamin B2 - a member of the B-complex group - helps with the breakdown of carbohydrates
Helps the body produce normal blood cells - very important in the diet of pregnant women
What biomolecule carries genetic information
What biomolecule is used for quick energy
What biomolecule stores long-term energy
What biomolecule makes muscle
Sugars, starches, and cellulose
Fats, oils, wax, cholesterol, cell membrane, and testoserone
DNA and RNA
Cartilage, meats, nuts, beans, feathers, skin, and hair
A carbohydrate whose molecules consist of a number of sugar molecules bonded together
Its simple sugars and its the most basic units of carbohydrates
It consists of two monosaccharide molecules joined together
Which fatty acid can have one or more bonds
Which fatty acid has only single bonds
Formed from glycerol and three fatty acid groups
What is a lipid that contains a phosphate group in its molecule
What is a large number of amino-acids that are bonded together in a chain
Is a amino acid a polymer or a monomer
It forms the basic structural unit (base) of nucleic acids
Is DNA or RNA a monomer or polymer
Only biomolecule with nitrogen
High blood pressure
The study of how the body uses the nutrient in food
Starches and fiber are often called _______ carbohydrates.
A condition resulting from a calcium deficiency, which is characterized by porous, brittle bones.
A vitamin that dissolves in fats and can be stored in the fatty tissues of the body.
A mineral, such as iron or iodine, that is needed in the diet in amounts of less than 10 milligrams per day is called a(n) _____ element.
A condition resulting from deficiencies of various nutrients, which is characterized by a reduced number of red blood cells in the bloodstream.
A nutrient required by the body to lubricate the joints and body cells and help regulate body temperature.
The bodily process of breaking food down into simpler compounds the body can use.
A disease of the nervous system resulting in a thiamin deficiency.
A chemical chain that contains carbon, hydrogen, and oxygen atoms.
what source does Complete proteins/fat come from?
what source does incomplete proteins/fat come from?
an example of a food item high in trans fat is?
what part of your body does water hydrate?
what do carbohydrates,protein and fat all provide
folic acid is an example of a?
Iron is an example of a?
plant sources of essential nutrients are sometimes refereed to as an?
what nutrient helps with tissue repair and growth?
which vitamin assists in bone development?
OJ is a significant source of what vitamin?
olive oil, canola oil, fish oil , soy bean , tree nut , peanus and avacodo all contain what type of fat?
beef, chicken, pork, eggs,milk,cheese,yogurt,sour cream, cream cheese and butter all contain what type of fat?
out of all the six nutrients which one is exemplary of Milk?
Carbohydrates are usually found in what type of product?
Products with alot of sugar contain what type of nutrient?
this is not a nutrient because it does not get absorbed by the body.
what type of mineral strengthens bones and teeth?
packaged foods have a high content of what?
when considering the six nutrients... it is important to maintain a...
other than drinking water, what food group can you get the MOST water from?
other than from the food you eat, what is another form of vitamins and minerals?
which nutrients protects organs?
if you drink soda excessively what mineral deficiency could you get over time?
the mineral, calcium is best found in which food group?
in our food and nutrition class, what beverage did we learn could cause a deficiency of essential nutrients?
What mineral helps strengthen bones and teeth?
75% of your body is composed of this
Saturated and Unsaturated are examples of what?
A lack of this vitamin can cause scurvy
Another word for salt is?
This nutrient is important during pregnacy
Peanuts, Treenuts, Whole Grains and Oils are food sources for what nutrient?
Trans Fat is in what type of food?
Simple and _______ carbohydrates
Vitamin C helps this system function?
What nutrient helps carry oxegen to the cells?
Caloriesis another word for ______
What is the source for unsaturated fat?
Beef, Chicken, Pork, Eggs, Milk, Cheese, Sour Cream, Butter and Yogurt come from this source?
14 is examples of this type of fat?
_____ is not considered a nutrient because it does not get absorbed by the body.
Vitamin K promotes ______ blood clotting
__________ protein helps with tissue repair and growth
Jam and Cornsyrup are examples of ______ _____________.
Vitamin D helps to prevent __________
Vitamin A helps prevent night _________
Vitamin E is an ___________