Nutrition Crossword

Are used by the body to build, maintain and repair cells and tissues within the body.
This is the body's preferred fuel source for energy, particularly glucose.
A form of carbohydrate that is found in foods of plant-based origin.
Generally found in foods of animal origin, such as fatty cuts of meat, full cream milk and associated products such as cheese, ice cream, chocolate, fried food, biscuits and pastries.
Commonly found in processed foods as this type is typically created artificially in a process called hydrogenation.
Fats found in foods such as avocados, nuts and oils
Can be broken down into two categories. Omega-3 and omega-6. Omega-3 foods include fish (such as samlon and tuna), walnuts, flax seeds, chia seed, spinach and canola oil.
The unit used to measure energy expenditure or intake.
Nutrients that are required in large amounts in the diet, e.g. carbohydrates, protein, fat.
Nutrients that are required in small amounts in the diet - vitamins and minerals.
A substance that provides nourishment to the body, enabling it to live and grow.
A mineral that contributes to the body's ability to transport oxygen to cells and tissues of the body.
The mineral that is essential for the development of strong bones and teeth.