work related accidents
reusable water bottle
CHECK MY BLOOD PRESSURE
TAKE MY MEDICATION
Body composition can be measured by a ______ calculator.
_____ calipers are another way body composition can be measured.
Keeping your health ____ in complete balance can keep you and your body healthy
The heart's purpose is to keep ____ pumping through your body.
Listening to music is one example of how to manage _____.
Muscular ______: The most weight you can lift or the most force you can exert at one time.
Anything dealing with the body is _____
Your body should be consistently working at _______ during exercises.
It is recommended that teenagers get _____ hours of sleep.
To improve your physical health you can _____ eat healthy, and have good hygiene.
Training and lifting ____ focuses on muscular strength and endurance.
A combination of physical,mental/ emotional, and social well- being is _____.
Expressing your feelings in positive ways is an example of mental/______ health.
The 3 phases of an exercise/ work-out program are warm up, ____, and cool down.
The highest heart rate an individual cans safely achieve through exercise stress is ______.
The ability to move joints fully and easily through a full range of motion is ______.
Gentle exercises _____ to prepare your muscles for moderate to vigorous activity.
_____ composition refers to the ration of body fat to lean body tissue.
______ is when you get along with one another and you interact.
_______: Gentle exercises that let your body adjust to ending a workout.
To manage your stress through different ways that make you feel better.
What it's called when people talk to a mental health professional.
This is done out loud, when something is funny and can make you feel better.
If done at park or gym or home, this activity relieves stress and is good for you.
People go on these atleast once a year, for break from their job.
Feelings of high stress, panic, worry. Sometimes including physiological symptoms.
These are the familiar people in our life that help us cope with the stressful times because they know us well and listen.
To share and express your thoughts and feelings to a person who will listen.
What can happen if your body gets run down from stress and lack of sleep.
You should get about 8 hrs each day to maintain health and happiness.
Time off from work, doing nothing but enjoying yourself.
gala or granny smith
1 of your 5 a day
they grow in the ground
fruit and .....
running, sport and walking etc
they are orange
you drink it
eating your fruit and veg will make you this
starches found in fruit and veg
found in meat, fish and eggs
colour of vegetables
Eating proper foods and proper amounts of food
Ability to handle the problems and pressures of daily living
Bodys ability to meet the demands of daily living
Example of a healthy vegetable
What you should drink a lot of
This can cause lung cancer
Beliefs and behaviour shared by a group of people
About how many hours of sleep should should get
You should maintain a healthy
The minimum number of how many times a week you should exercise
Example of a healthy fruit
Number of years you expect to live
Genetic traits passed from parents to children
Physical activity that leads to healthiness