Type
Word Search
Description

This word search contains the following answers:

present
emotions
control
flow
change
calm
serenity
gratitude
listen
peace
mindfulness
body scan
breath
meditation

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Mindfulness Word Search

Type
Word Search
Description

This word search contains the following answers:

acceptance
appreciation
attentive
awareness
breathing
calm
clarity
determination
energy
feeling
flexibility
focus
gratitude
hear
hopefulness
imagery
insight
inspiration
joyful
listen
meditation
mindful
nonjudgmental
observation
patience
perserverance
perspective
practice
present
quiet
relaxation
relief
rest
safety
self love
serenity
thankful
thoughts
visualization

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Wellness Crossword Puzzle

Type
Crossword
Description

This crossword contains the following questions and answers:

This type of wellness is the ability to relate to and connect with other people in our world. Social
This type of wellness is the ability to recognize our own responsibility for the quality of the air, the water and the land that surrounds us. Enviromental
This type of wellness is the ability to establish peace and harmony in our lives. Spiritual
This type of wellness is the ability to understand ourselves and cope with the challenges life can bring. Emotional
This type of wellness is the ability to open our minds to new ideas and experiences that can be applied to personal decisions, group interaction and community betterment. Intellectual
This type of wellness is the ability to maintain a healthy quality of life that allows us to get through our daily activities without undue fatigue or physical stress. physical
An interactive process of becoming aware of and practicing healthy choices to create a more successful and balanced lifestyle. wellness
Making and maintaining _____ changes to improve our health and wellness is almost always easier if we have encouragement and support from our friends, family or co-workers positive
An unhealthy state or condition of the mind or body in which physical, social, emotional, intellectual, or spiritual functioning is compromised. illness
The forces or stimuli that impinge upon an individual; also, an individual's response to these forces. stress
A system of belief and practices aimed at the union of the individual self with the universal self. yoga
An altered state of consciousness in which the mind is focused in passive attention and quiet, resulting in an experience of transcendence. meditation
Use of beat, rhythm, pitch, harmony, synchrony, chords, and lyrics to facilitate healing, alter consciousness, reduce stress, facilitate movement, aid sleep, improve concentration, and more. music therapy
A method of altering consciousness by focusing attention on one thought, thereby distracting consciousness from other thoughts. hypnosis

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Distress Tolerance Crossword

Type
Crossword
Description

This crossword contains the following questions and answers:

Mindfulness being aware of your body and senses. Body Scan Meditation
Reduce Extreme Emotion Fast. TIP
Decide whether to use skills effectively to deal with a situation. Pros and Cons
Improving the Moment: through imagination. Imagery
Mindfulness Activity to reduce extreme emotion. Paired Muscle Relax
Using the Five Senses. Self Soothing
Freeze, take a step back, observe, proceed mindfully STOP
Skills to deal with crisis and not make worse. Distress Tolerance
Fully open to deal with situation effectively. Willing
Letting Go, not necessarily agreeing. Radical Acceptance
Improving the Moment: Taking a holiday. Vacation
Improving the Moment: Finding purpose. Meaning
Improving the Moment: looking to a higher place Prayer
Improving the Moment: Cheerleading yourself. Encouragement
Improving the Moment: Being Present. One thing in Moment
Deciding to let go. Turning the Mind
Adopt a serene faciila expression Half Smile
Kicking up your heals, making it worse. Willful
Open to doing what needs to be done. Willing Hands
Distraction Skills. ACCEPTS

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7 Habits Of Highly Effective Teens Word Search

Type
Word Search
Description

This word search contains the following answers:

rejuvenate
think
purpose
physical
priorities
property
interaction
resolution
communication
emotion
creative
strength
courage
proactive
renew
friendship
understand
habits
control
calm
lose
win
body
brain
heart
soul
mind

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Mental Health Crossword

Type
Crossword
Description

This crossword contains the following questions and answers:

A quality that enables you to bounce back after a challenge resilience
A stage of physical and emotional change in a person's life adolescence
A person we can look up to and admire Role model
The name of the island we 'visited' during the Mind Matters unit, ____ Cay Castaway
A quality of a good role model inspirational
A professional you can visit to seek help with mental health issues psychologist
Something you can practice to 'still' or relax your mind Meditation
Mental Health is a state of _______ _________ (2 words) well being
A physical practice that can calm you and relax you yoga
Something we did in class to relax while we listened to music (4 words) legs up the wall
What is the name of the physical Ancient Chinese art we practised in K1 (2 words) tai chi
Traits that shape our personality are known as _____________ traits character

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Relaxation Techniques Word Search

Type
Word Search
Description

This word search contains the following answers:

endorphins
cortisol
decompress
gratitude
serenity
essentialoils
emotional
happiness
distress
eustress
breathe
swimming
walking
yoga
mindfulness
exercising
colouring
creativity
music
reading
calmness
meditation

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Addiction Recovery Word Scramble

Type
Word Scramble
Description

this word scramble contains the following answers:

RECOVERY
LEARNING
ENJOY
HONEST
CHOICES
EXPERIENCE
WISDOM
LISTEN
WILLINGNESS
BELIEVE
MIND
BODY
SPIRITUALITY
TREATMENT
LIFESTYLE
BOUNDARIES
SUPPORT
HELP
MEETINGS
GROUPS
PRIORITIES
SAFETY
STABILITY
GRATITUDE
POSITIVE
MEDITATION
PRAYER
EXERCISE
ENERGY
SPONSOR
COMMITMENT
HUMBLE
GOALS
ACCEPTANCE
COMMUNICATION
PATIENCE
FORGIVENESS
SURRENDER
CONTROL
HAPPINESS
INTEGRITY
POWERLESSNESS
ACCOUNTABILITY
PROCRASTINATION
RECOVERY
THERAPY
PROUD
CAUTIOUS
NERVOUS
THINK

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Meditation Word Search

Type
Word Search
Description

This word search contains the following answers:

stress
easy
resting
mindfulness
tension
calm
imagine
cool
breathe
relax

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COPING SKILLS BINGO

Type
Bingo Cards
Description

These bingo cards contain the following answers:

PLAY A GAME
USE A FIDGET
EXERCISE
DANCE
LISTEN TO MUSIC
MAKE A GRATITUDE LIST
TAKE A BREAK
GO OUTSIDE
READ A GOOD BOOK
DRAW, COLOR, PAINT
MAKE A CRAFT
PRAY/MEDITATE
TAKE A SHOWER/BATH
CRY
SING
PLAY WITH A PET
JOURNAL
YOGA
COOK/BAKE
WALK/RUN
CLEAN
NAP
USE A MINDFULNESS APP
CALL A FRIEND

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Stress management Word Search

Type
Word Search
Description

This word search contains the following answers:

anger
calm
confront
confrontation
control
cope
depression
emotion
exercise
express
feelings
frustration
illness
irritate
manage
meditate
pain
reading
relax
resentment
stress
stuffers
swim
therapy
walking

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