F.I.T.T & S.A.I.D. Crossword

how often you exercise
if you want to lose weight do this
how hard you work
how long you exercise
your body gets used to the different workouts
is our minds controlling and teaching our muscles
someone who runs short distances but they do it fast
someone who runs long distances but they do it slower
wanting to achieve something. Wanting to build bigger muscle is an example of this
when you move in the water at a pace and keep yourself afloat
having the inspiration to do something
when you lose body fat
can take less time than a total body workout
a type of training done at high intensity for a short period of time
a type of training that can help liven up your workout (supersets are an example of this too)
having more than one same workout that you do can be boring. add more!
working hard to achieve a goal
includes things you do to maintain a healthy body
the measurement of how heavy you are
how long your body can go during exercise without breaks
is how steady your breath is while talking after you do a workout
the speed at which your heart is beating
something that takes your heart rate
this determines how intense your workouts should be
body weight exercise is an example of what type of training