P.E Crossword

fitness components: move two or more body parts at once
fitness components: it allows performers to reach stretch and move their joints to gain possession
fitness components: ability to move quickly and easily
fitness components: then length of time taken for a person to respond to a given stimulus or event
fitness tests: a test that will measure your reaction time
fitness tests: a test that measures your flexibility
fitness tests: a test which measures the maximum strength of your hand and forearm muscles
methods of training: the type of training that involves activity without rest intervals
methods of training: the type of training that involves high intensity workouts with rest periods in between
principle of training: personal fitness needs based on age, gender, fitness level and the sport for which we are training on
principle of training: sports training should be relevant and appropriate to the sport that the individual is training for
principles of training: working harder than normal whilst gradually and sensibly increasing the intensity of training
principles of training: if an individual stops or decreases their training level, their fitness and performance is likely to drop
how often someone trains
how hard you train during a session
when you train beyond your bodies ability to recover
fitness components: the ability to perform strength based movements quickly
fitness components: the maximum rate at which an individual is able to perform a movement or cover a distance in a period of time
fitness components: the ability to be able to stay upright or stay in control of body movement
fitness components: used to describe the percentages fat, bone, water and muscles in human bodies