methods of training Crossword
This printable crossword puzzle on the topic of Physical Education & Fitness has 11 clues. Answers range from 4 to 18 letters long. This crossword is also available to download as a Microsoft Word document or a PDF.
Description
A M.O.T that uses changes in terrain
Continuous training should be done at 60-85% of your -----------?
before doing a Plyometric session you must------?
Plyometric training should not be done by young children as it can result in ---?
Continuous training should be done for at least ------ minutes with no rest.
This method of training involves periods of intense exercise followed by rest / break periods.
A method of raining that uses high intensity exercise involving explosive movements.
During circuit training you complete a set of different exercises which are set out at different -----?
continuous training is good for long distance runners or individual who compete in ----------- events.
Interval training can be made increasingly harder by shortening the periods of -----------?
the POSH word that describes the surface you run on is --------?
